5k sub 20 minutes from 21:30 in three weeks? Possible or not?

I was recently reading this thread on runner’s world <here if you want to read it,…

Sub 20 minute 5k: how does it feel?

We all want to get that PB down as low as we can. I guess there…

5k PB – Again! At Parkrun

I nailed a nice PB 4 months ago. Well today was another. Bu this time I…

5k Today: My Bushy Parkrun Not So Good

I hadn’t done a 5k at Bushy Park for a while, at least not properly. So…

5k running: What if I come last? Should I enter?

Yes. I would definately enter I represented GB in Age Group Duathlon and genuinely was worried…

Sub 20 5k Plan : FREE : Straightforward running training program – 19 too

* Free * Sub 20 |5K | STRAIGHTFORWARD 5k training plan for sub 19 or 20…

Elmbridge 10k Race: Gold Medalist

Well I got my first gold medal today, how very exciting. It certainly beats my only…

Nutrition Plan + Hydration Plan: 5k, 10k, Standard Duathlon, Sprint Triathlon

I think a lot of nonsense is written about nutrition and hydration in races. You are…

5k PB How can I get a parkrun Personal Best or PR this saturday

|EVERYTHING| You Can Do To Run Your **5K FASTER** This Weekend - Ideal parkrun preparation.

5k PB : Anatomy Of An Advanced Level 5K PB: How to get a 5k PB

How to get a 5k PB.

5K Running : Does it hurt to run the day before a 5k race

Does it hurt to run the day before a 5k? A: Yes, with caveats

Aero Position

[youtube=http://youtu.be/RJlBXFMZLnw]

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