Reading Time: 5 minutes | ** How To Qualify Next Year ?**. Team GB…
Category: PB or Race Tactics
should i run the day before a 5k?
Reading Time: < 1 minutes | Blimey, someone really asked this question. No, no, no! Do…
Gijon Sprint Duathlon – Change Running Shoes Or Use Straps
Reading Time: 2 minutes | Opening a debate here: I’m doing a sprint duathlon ie 5:20:2.5km.…
Duathlon Hydration – What Liquids Do I need?
Reading Time: < 1 minutes | I’m talking here about 10:40:5k duathlons and assuming it’s not…
5k PB or is it a PB pre-xmas multi-event PB fest
Reading Time: < 1 minutes | After a summer of Duathlon training and a Bushy Park…
5k: What are serious training tactics for a 5k?
Reading Time: < 1 minutes | 5k: What are serious training tactics for a 5k PB?
5k taper
Reading Time: < 1 minutes | 5k tapers are ideally 2-3 weks, you cna probably get…
Should I run before a 5k race?
Reading Time: < 1 minutes | DON'T run before your 5k race.
5k Pacing and Pacers
Reading Time: < 1 minutes | Use a human pacer where possible for that 5k PB
5k Speed Me Up – Running Faster On The Day
Reading Time: 3 minutes | What can I do to make me go that bit faster…
5k Should I go faster at the start or at the end?
Reading Time: < 1 minutes | Run at a nice steady speed in your 5k