The Road To Gijon – World 2011 (Sprint & Standard) Duathlon Championships AGduathlon, gijon

Reading Time: 5 minutes |     ** How To Qualify Next Year ?**. Team GB…

should i run the day before a 5k?

Reading Time: < 1 minutes | Blimey, someone really asked this question. No, no, no! Do…

Gijon Sprint Duathlon – Change Running Shoes Or Use Straps

Reading Time: 2 minutes | Opening a debate here: I’m doing a sprint duathlon ie 5:20:2.5km.…

Duathlon Hydration – What Liquids Do I need?

Reading Time: < 1 minutes | I’m talking here about 10:40:5k duathlons and assuming it’s not…

5k PB or is it a PB pre-xmas multi-event PB fest

Reading Time: < 1 minutes | After a summer of Duathlon training and a Bushy Park…

5k: What are serious training tactics for a 5k?

Reading Time: < 1 minutes | 5k: What are serious training tactics for a 5k PB?

5k taper

Reading Time: < 1 minutes | 5k tapers are ideally 2-3 weks, you cna probably get…

Should I run before a 5k race?

Reading Time: < 1 minutes | DON'T run before your 5k race.

5k Pacing and Pacers

Reading Time: < 1 minutes | Use a human pacer where possible for that 5k PB

5k Speed Me Up – Running Faster On The Day

Reading Time: 3 minutes | What can I do to make me go that bit faster…

5k Should I go faster at the start or at the end?

Reading Time: < 1 minutes | Run at a nice steady speed in your 5k