Duathlon vs Triathlon – Which is best or hardest?

If you ask a runner they will laugh at you. If you ask a good cyclist…

Tips and Tricks to reduce bike time in duathlon

As it says...tips and tricks to reduce bike time in Duathlons (triathlons)

5k PB How can I get a parkrun Personal Best or PR this saturday

|EVERYTHING| You Can Do To Run Your **5K FASTER** This Weekend - Ideal parkrun preparation.

5k PB : Anatomy Of An Advanced Level 5K PB: How to get a 5k PB

How to get a 5k PB.

5K Running : Does it hurt to run the day before a 5k race

Does it hurt to run the day before a 5k? A: Yes, with caveats

Will lucozade sport help me run faster over 5k

Q: Will lucozade sport help me run faster over 5k A: No. (Edit: In  hindsight I’ve…

should i run the day before a 5k?

Blimey, someone really asked this question. No, no, no! Do not do it. Have a beer…

Duathlon Hydration – What Liquids Do I need?

I’m talking here about 10:40:5k duathlons and assuming it’s not in the middle of summer. I…

5K: Do Compression Tights Make Your 5k Times Faster?

Briefly the answer is probably “not really”. During exercise they reduce muscle vibration. IE it stops…

Do Lighter Running Shoes Make You Run Faster

Yes

My feet hurt after a 5k run and my left ankle is sore

A friend recently bemoaned to me “My feet hurt after a 5k run and my left…

5k Running Achilles Tendon Problems

Like many runners I have had Achilles tendon problems. In my case I had very painful…

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