Simple weights plan

http://www.muscleandstrength.com/workouts/dumbbell-only-home-or-gym-fullbody-workout.html

Up close with triathlon legend, Simon Lessing

Ah for a world title. I’d settle for tiddly winks world champ at the rate I’m…

Dorney ETU Cup Race

Well done. I suspect more visits to the long lake beckon in 2014.

The Gift That Keeps On Giving

He’d be well proud I’m sure. Well done.

10 Reasons to Love Interval Training

ah yes interval training – obviously works for all sports. good luck with the book

I’m the one on the left, me

I’m the one on the left, me! Maybe that’s politics but certainly not in this pic.

I'm the one on the left, me

I’m the one on the left, me! Maybe that’s politics but certainly not in this pic.

Do it tomorrow

Tomorrow never comes...

HOW TO: Open water swim tips for triathletes

The best post I’ve read so far with OWS tips. Great summary and insight

Keri-anne Payne reveals open water swim on Loch Lomond

Now there’s a great idea…if only I lived a bit further North. Still we have the…

That’s my Buoy!

With other posts I’d been reading on sharks and seas and headlands Colwick Park seems much…

That's my Buoy!

With other posts I’d been reading on sharks and seas and headlands Colwick Park seems much…

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