Swimming a new location: Ardmore & the wreck of the Samson

Must be some interesting currents around the headland. Can you research those or ask locals for…

Swimming a new location: Ardmore & the wreck of the Samson

Must be some interesting currents around the headland. Can you research those or ask locals for…

Swimmer To Brave Sharks In Cuba-US Record Bid

hmm. Shark cage. Now there’s a thought. I was even putting on shark repellent in the…

Cycle Storm – Awesome Cycle Image

One to scare off the car drivers!

Reading Half Marathon (HM) NEARLY FULL – Book now!

Mizuno Corp. (Photo credit: Wikipedia) MIZUNO READING HALF MARATHON PLACES FILLING UP FAST Olympic Gold and…

Happy Hour: Run, Phoenix, Run!

That’s a nice pair of remarkably clean shoes and socks

Late Wednesday WI post & slowly losing control…

Nice post and great image.

Late Wednesday WI post & slowly losing control…

Nice post and great image.

Hulk & Christian Malcolm

The video stitches together breathtaking animation with live footage of Elite athletes in action – Christian…

Hulk & Christian Malcolm

The video stitches together breathtaking animation with live footage of Elite athletes in action – Christian…

The possible future of Olympic Triathlon (& Duathlon)

Other than the fact that we won medals, the great thing about the Olympic Triathlon at…

What do you really NEED for your first sprint tri? Part 2 of 3. The Bike.

re your comment on the hydration…so true! so often ignored.

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