STRYD vs VO2 – Just Sayin’

In my gloriously scientific sample size of one I’m pretty sure that, most of the time, STRYD is a good proxy for MY effort. Others say it gets the distance in the Goldilocks zone ie…’just right’. Others argue against that and, I guess, you can always find a flaw in some scientific methodology. Full STRYD…

Newton Gravity 6 Running shoe Garmin 235 STRYD

STRYD – Is it worth it?

  A lot of athletes right now are looking at upgrading their running/sports/tri watches. Some of those athletes are still not sure about buying: cadence sensors for their bikes; power meters for their bikes; or maybe even about the suitability of the STRYD footpod for running. In our heart-of-running-hearts we must all know that upgrading…