Milestone pod review

Milestone POD Review

Milestone Pod Review This Milestone Pod Review includes a brief overview and a more detailed look at the differing aspect of the POD. The MILESTONE POD has been around for a few years. It is now on its third hardware iteration and has moved on considerably from it’s first appearance as a souped-up shoe mileage…

HRV-guided running training for recreational 5k runners

(Here) is a link to more details on a recent post from ithlete which they asked me to publicise. I’ve also included the summary below in case you are pressed for time. Relatively untrained runners had their HRV monitored and the type of recommended session varied according to each individual’s HRV at the time. ithlete…