5k: Done. Now What?

OK, so you’ve done a 5k. Now what? If it’s your first time then you may…

Sub 20 minute 5k on less than 2 hours a week? Possible?

If you are anything but a young male then, unless you can already do it, a sub…

Where are all the parkrun 5k bloggers

Do any of you read any parkrun related blogs? I would be interested to know their/your…

How much will my 5k time fall because of injury or illness

Your 5k time won't fall that much with 7 days of inactivity.

Winter Training

It’s winter! & you are not racing (probably). What do you need to work on? 1.…

5k: Some thoughts on the benefits of swimming to 5k

Here’s my own personal take on whether or not swimming will help your efforts to a…

The unbearable lightness of running 5k

Milan Kundera didn’t know a lot about 5k running. But even if he did he might…

Sport England: Strange Interpretation? Or is it me?

Funding, blah blah blah, elite sports (tennis, generally, yes I do play) those with loads of…

Duathlon Coaching

*|* DUATHLON *|* I'll make you faster *|*

5K For All: ‘Late starters’ still have much to gain by exercising

The BBC did this article about the benefits of starting exercise when older  http://www.bbc.co.uk/news/health-25087047. You get all…

5K For All: 'Late starters' still have much to gain by exercising

The BBC did this article about the benefits of starting exercise when older  http://www.bbc.co.uk/news/health-25087047. You get all…

5K: Medium Term Improvement

You’ve been giving this 5k thing a really good shot for 2 to 3 years. Of course…