OK, so you’ve done a 5k. Now what? If it’s your first time then you may…
Category: Running
Sub 20 minute 5k on less than 2 hours a week? Possible?
If you are anything but a young male then, unless you can already do it, a sub…
Where are all the parkrun 5k bloggers
Do any of you read any parkrun related blogs? I would be interested to know their/your…
How much will my 5k time fall because of injury or illness
Your 5k time won't fall that much with 7 days of inactivity.
Winter Training
It’s winter! & you are not racing (probably). What do you need to work on? 1.…
5k: Some thoughts on the benefits of swimming to 5k
Here’s my own personal take on whether or not swimming will help your efforts to a…
The unbearable lightness of running 5k
Milan Kundera didn’t know a lot about 5k running. But even if he did he might…
Sport England: Strange Interpretation? Or is it me?
Funding, blah blah blah, elite sports (tennis, generally, yes I do play) those with loads of…
Duathlon Coaching
*|* DUATHLON *|* I'll make you faster *|*
5K For All: ‘Late starters’ still have much to gain by exercising
The BBC did this article about the benefits of starting exercise when older http://www.bbc.co.uk/news/health-25087047. You get all…
5K For All: 'Late starters' still have much to gain by exercising
The BBC did this article about the benefits of starting exercise when older http://www.bbc.co.uk/news/health-25087047. You get all…
5K: Medium Term Improvement
You’ve been giving this 5k thing a really good shot for 2 to 3 years. Of course…