Funding, blah blah blah, elite sports (tennis, generally, yes I do play) those with loads of…
Category: Running
Duathlon Coaching
*|* DUATHLON *|* I'll make you faster *|*
5K For All: ‘Late starters’ still have much to gain by exercising
The BBC did this article about the benefits of starting exercise when older http://www.bbc.co.uk/news/health-25087047. You get all…
5K For All: 'Late starters' still have much to gain by exercising
The BBC did this article about the benefits of starting exercise when older http://www.bbc.co.uk/news/health-25087047. You get all…
5K: Medium Term Improvement
You’ve been giving this 5k thing a really good shot for 2 to 3 years. Of course…
vVO2: Knock off 10 seconds from your 5K PB
Just when you thought it was safe to go training another abbreviation hits the fan: vVO2.…
Catching up on missed 5k training – same for tri?
Injury seems to be inevitable for many of us. It can be bad luck, over-training, a…
Not another race
You can take the duathlon out of a man but you can’t take a man out…
Interview with Mo Farah – Race Preparation
We interview Mo...well someone else did really but here it is
Sub 20 5k Plan : FREE : Straightforward running training program – 19 too
* Free * Sub 20 |5K | STRAIGHTFORWARD 5k training plan for sub 19 or 20…
