Shimano invents a new cleat type: all the details

Shimano's new SPD-SLR cleat cuts stack height by 2.3mm and drops weight by up to 22%…

Stryd running pod: sales, users and subscribers estimated

Google Trends shows searches for running power rose significantly from July 2025. This article works through…

Stryd 5 vs Stryd 4 Accuracy Test: Power, Precision & Responsiveness

I tested four Stryd pods (two per generation) to verify claims of improved accuracy and responsiveness…

New Stryd App for Wear OS

Android runners can finally access native running power and structured workouts. Stryd has launched its dedicated…

new Garmin Running Power algorithm – a shallow, yet interesting, dive

Garmin uses a relatively new GNSS chipset that, although not top-end, can determine the required smallscale…

Midweek Triathlon, Endurance and Tech Stories…on Thursday

Today's stories include Stryd, T100 triathlon, Eight Sleep and an up to 50% SRAM sale.

Stryd – next gen Garmin Data Field 2.0 – A SIGNIFICANT Improvement

Stryd Zones 2.0 - many new, advanced features added to the latest data field

new Stryd Duo – Dual-sided running power pods – First Thoughts

Adding a second, current generation Stryd pod gives dual-sided power metrics and dual-sided gait metrics PLUS…

a new Mode for Stryd – Open Run Target

This is a nice feature for controlling steady-state runs but it falls down when it has…

Stryd: Race Power Table, New LBSS Tool, and More

Stryd seems to have finally 'got it'. Yes, many of us love power but we also…

Stryd Fixes Air Power

gives better results when you install Stryd the wrong way around. The question "Why?" springs to…

new Stryd Metrics – They’re Good…but ! An Explainer

I'm less sceptical about LBSS though. It seems like a great idea to be able to…

Stryd vs Stryd – Some Data Comparisons

I've had some anomalies with the new Stryd footpod over the last few weeks.

Garmin Updates – availability of new Features explained

2023 - What new Garmin features can we expect?

Garmin Running Power Footpod – Where is it?

Often the most obvious answer is the correct one. The answer is quite simple..

Stryd Update for Apple Watch

tryd is now in a good position to ride the wave of whatever Apple Running Power…

Drafting – runners should do it too

it seems science has quantified that 'the bit' that can be saved is probably bigger than…

Apple Watch Running Power Data Comparison to Garmin, Stryd, Polar & Coros

This article compares running power data from all the major running watch companies. Q: What Is…