Run Bike Swim – HR Training Zones – Quick & Definitive Guide to Setting Heart Rate / Pace Zones

Reading Time: 3 minutes | For each sport you will need to perform a ‘PROTOCOL TEST’ and…

5k: How much mileage do I need to do, how much do I need to train.

Reading Time: 2 minutes | I come from the ‘do as little mileage as possible’ school.…

Duathlon: Cadence For Running & Cycling – Can’t hurt tri either

Reading Time: 2 minutes | I bought a music metronome thing a few years back. Used…

Duathlon: Cadence For Running & Cycling – Can't hurt tri either

Reading Time: 2 minutes | I bought a music metronome thing a few years back. Used…

5k + Duathlon + Triathlon : Tracking your improvement (or not) with TRIMP CTL TSB ATL

Reading Time: 3 minutes | I think I’m a contender for the award for the post…

Duathlon -Triathlon: Do ITU Results Show World AG Duathlon Is a higher standard than World AG Triathlon?

Reading Time: 3 minutes | AG Triathletes are not as good as AG Duathletes – Discuss.…

Duathlon – Cleat Choice – SPD, SPD-SL, Look, etc Triathlon

Reading Time: 3 minutes | I’ve recently moved to SPD-SL on the grounds that using my…

My Triathlon Campaign Starts Today!

Reading Time: < 1 minutes | Finally I took the kids to the pool today. At…

GRIM Duathlon – Lives Up To Is Name ‘Despite’ The Nice Weather

Reading Time: 2 minutes | The 2011 GRIM Off-Road Duathlon finished over the weekend. 5 Kms…

GRIM Duathlon – Lives Up To Is Name 'Despite' The Nice Weather

Reading Time: 2 minutes | The 2011 GRIM Off-Road Duathlon finished over the weekend. 5 Kms…

The Future Of Duathlon 2012

Reading Time: 7 minutes | An article from way back on the future of Duathlon by GB…

Duathlon & Triathlon Race Distances

Reading Time: < 1 minutes | Here is a reference to the standard distances for Duathlons…