Helen Jenkins: Gadgets, Olympics, Bionics, Training and 70.3

Reading Time: 10 minutes Olympian Helen Jenkins MBE tells us about training, tech, kits, races, recovering…

Top 100 FTP Test Tips : How to raise your FTP this week.

Reading Time: 24 minutes Yep there really are 100 tips. Some of them stupid and some…

Whoop’s Take on HRV

Reading Time: < 1 minute I’ve linked, further below, to a piece of content from Whoop…

Thursday Training Theme: This week’s favourite training session

Reading Time: 4 minutes Theme: Threshold I treat this session as an alternative to the standard…

CurraNZ – Summary of claims for improved ENDURANCE SPORTS performances

Reading Time: 5 minutes I’ve posted on and off over the last few years about some…

Thursday Training Theme: This week’s favourite training session

Reading Time: 2 minutes Theme: Anaerobic Capacity I’m just about to start tapering for my last…

Thursday Training Theme: This week’s favourite training session, Let’s start simple WARMUP

Reading Time: 2 minutes Theme: Warmup As I’ve become more attuned, zen-like, to my body I…

Top 100 5K Tips : How to get a PB / PR this weekend in your parkrun race

Reading Time: 21 minutes 90 tips for a parkrun 5k PB next weekend

Pro Triathlete Training Week

Reading Time: 2 minutes It’s always interesting to hear how fellow athletes train. It puts your…

Hey Poland !! – Polar says you’re fast

Reading Time: < 1 minute Polar have employed someone to start creating Infographics. Not a bad…

7 Zone Training? Or 5? Or 3? Or 2 and a half?

Reading Time: 2 minutes This is a thought-provoking image from Baron Biosys’s blog post from today…

Garmin Running Power & Wind

Reading Time: 3 minutes Garmin’s recent Running Power app/data field threw a bit of a curve…

Run with Power – Book by Jim Vance

Reading Time: 3 minutes I started leafing through coach Jim Vance’s book “Run with Power” a…

parkrun masterclass – Mike Trees on parkrun, training and STRYD

Reading Time: 9 minutes Mike has a parkrun Age Graded PB at just under 95% (15:44/5km)

5k Plan – New “Improvement Assessment” Feature

Reading Time: < 1 minute I suspect my regular reader has little interest in the 5k-…

Perfect Disaster – The Joys of HR

Reading Time: 2 minutes This one just took the biscuit. Then crunched it up and threw…

Season Finale and Demonstrable Effect of an Ironman (on me)

Reading Time: 3 minutes As Rotterdam’s ITU Final finishes the season for the Age Grouper triathletes, I await…

30-20-10 Run Workout

Reading Time: < 1 minute Apart from sounding very silly, FARTLEK just doesn’t sit right in…

Ironman Journey: All SiSsed up and nowhere to go

Reading Time: 3 minutes The music lovers and more senior athletes amongst you will recognise the…

Ironman Journey: Body Fail: Garmin Fail

Reading Time: 6 minutes It seems that neither my body nor Garmin are infallible. No surprise…