Reading Time: 2 minutes Aspiring marathon runners should change their weekly running to have 2 hard…
Category: Training & Interval Training
AI Triathlon Training Plans – Running & Cycling too
Reading Time: 3 minutes Artificial Intelligence-enabled Triathlon, running & cycling Training Plans - smoke and mirrors…
Helen Jenkins: Gadgets, Olympics, Bionics, Training and 70.3
Reading Time: 10 minutes Olympian Helen Jenkins MBE tells us about training, tech, kits, races, recovering…
100 ways to improve FTP in less than a week.
Reading Time: 24 minutes Yep there really are 100 tips. Some of them stupid and some…
Whoop’s Take on HRV
Reading Time: < 1 minute I’ve linked, further below, to a piece of content from Whoop…
Thursday Training Theme: This week’s favourite training session
Reading Time: 4 minutes Theme: Threshold I treat this session as an alternative to the standard…
CurraNZ – Summary of claims for improved ENDURANCE SPORTS performances
Reading Time: 5 minutes I’ve posted on and off over the last few years about some…
Thursday Training Theme: This week’s favourite training session
Reading Time: 2 minutes Theme: Anaerobic Capacity I’m just about to start tapering for my last…
Thursday Training Theme: This week’s favourite training session, Let’s start simple WARMUP
Reading Time: 2 minutes Theme: Warmup As I’ve become more attuned, zen-like, to my body I…
Top 100 5K Tips : How to get a PB / PR this weekend in your parkrun race
Reading Time: 21 minutes 90 tips for a parkrun 5k PB next weekend
Pro Triathlete Training Week
Reading Time: 2 minutes It’s always interesting to hear how fellow athletes train. It puts your…
Hey Poland !! – Polar says you’re fast
Reading Time: < 1 minute Polar have employed someone to start creating Infographics. Not a bad…
7 Zone Training? Or 5? Or 3? Or 2 and a half?
Reading Time: 2 minutes This is a thought-provoking image from Baron Biosys’s blog post from today…
Garmin Running Power & Wind
Reading Time: 3 minutes Garmin’s recent Running Power app/data field threw a bit of a curve…
Run with Power – Book by Jim Vance
Reading Time: 3 minutes I started leafing through coach Jim Vance’s book “Run with Power” a…
parkrun masterclass – Mike Trees on parkrun, training and STRYD
Reading Time: 9 minutes Mike has a parkrun Age Graded PB at just under 95% (15:44/5km)
5k Plan – New “Improvement Assessment” Feature
Reading Time: < 1 minute I suspect my regular reader has little interest in the 5k-…
Perfect Disaster – The Joys of HR
Reading Time: 2 minutes This one just took the biscuit. Then crunched it up and threw…
Season Finale and Demonstrable Effect of an Ironman (on me)
Reading Time: 3 minutes As Rotterdam’s ITU Final finishes the season for the Age Grouper triathletes, I await…
30-20-10 Run Workout
Reading Time: < 1 minute Apart from sounding very silly, FARTLEK just doesn’t sit right in…
