Looking to boost your cycling performance? Check out our comprehensive list of 100 FTP tips, covering…
Category: Training & Interval Training
a Sub 20 parkrun – how long will it take me to run 5k in less than 20 minutes?
An article to help you determine how long it will take you to train to run…
How to get a parkrun PB – Top *100* Tips for your best 5K time PB PR
Get a parkrun 5K PB with over 100 tips on training, nutrition, and pacing.
How AI Endurance Incorportes AI and ML in its training model (now incorporates chatGPT)
it's ahead of the curve when it comes to ai but even in recent weeks, the…
new Garmin Event Designation – probably for Edge 540/840
The Daily Suggested Workouts will soon take into account your event designations
Accelerated Glycogen RESynthesis (>10%) with anthocyanin (CurraNZ ) – applicable for Endurance Athletes
Anthocyanin noticeably improves Glycogen Resynthesis
Whoop Strain – everything you need to know
Here are some questions and answers that explain the nuances of strain.
The Most Helpful Apps for Students
Are you a student who wants your smartphone to help you while studying at university? Read…
Triathlon-Running-cycling: training motivation from novel bits of data
That breakthrough can be power levels, sustained pace or sustained heart rate.
Whoop 4.0 now takes Apple, Garmin, Polar, Wahoo….workouts [Beta]
Whoop 4 now can suck in your data from Garmin, Polar, Apple and many more external…
5 Reasons Students Need Technology in the Classroom
Students use technology in their learning process every day. However, is it good or not? Let's…
2 Workout Creators – Stryd & Coros
2 Workout Creators – Stryd & Coros In some ways, I can’t believe I’m writing this.…