My HRV-Guided Training Leading up to my HIM Race Day in 2021

the tech is better now on many levels. Here's a brain dump of positive tech goodness…

100 TIPS to improve FTP in less than a week.

Yep there really are 100 tips. Some of them stupid and some of them awesome. There's…

CurraNZ – More claims for improved ENDURANCE SPORTS performances

CURRANZ – more science results in I’ve posted on and off over the last few years…

Big Data states the obvious for run-training insights. But…

Aspiring marathon runners should change their weekly running to have 2 hard weeks a moderate week…

AI Triathlon Training Plans – Running & Cycling too

Artificial Intelligence-enabled Triathlon, running & cycling Training Plans - smoke and mirrors or the real deal?

Helen Jenkins: Gadgets, Olympics, Bionics, Training and 70.3

Olympian Helen Jenkins MBE tells us about training, tech, kits, races, recovering from a seious op…

Whoop’s Take on HRV

I’ve linked, further below, to a piece of content from Whoop Review that gives their take…

Thursday Training Theme: This week’s favourite training session

Theme: Threshold I treat this session as an alternative to the standard 2×20′ session and it…

Thursday Training Theme: This week’s favourite training session

Theme: Anaerobic Capacity I’m just about to start tapering for my last multisport race of the…

Thursday Training Theme: This week’s favourite training session, Let’s start simple WARMUP

Theme: Warmup As I’ve become more attuned, zen-like, to my body I can feel the difference…

Top 100 5K Tips : How to get a PB / PR this weekend in your parkrun race

90 tips for a parkrun 5k PB next weekend

Pro Triathlete Training Week

It’s always interesting to hear how fellow athletes train. It puts your efforts into perspective and…

Hey Poland !! – Polar says you’re fast

Polar have employed someone to start creating Infographics. Not a bad thing. We all love a…

7 Zone Training? Or 5? Or 3? Or 2 and a half?

This is a thought-provoking image from Baron Biosys’s blog post from today (they make xert). I…

Garmin Running Power & Wind

Garmin’s recent Running Power app/data field threw a bit of a curve ball…it included WIND in…

Run with Power – Book by Jim Vance

I started leafing through coach Jim Vance’s book “Run with Power” a couple of months ago…

parkrun masterclass – Mike Trees on parkrun, training and STRYD

Mike has a parkrun Age Graded PB at just under 95% (15:44/5km)

5k Plan – New “Improvement Assessment” Feature

I suspect my regular reader has little interest in the 5k- and duathlon-plans found on this…

Perfect Disaster – The Joys of HR

This one just took the biscuit. Then crunched it up and threw it back at me.…

Season Finale and Demonstrable Effect of an Ironman (on me)

As Rotterdam’s ITU Final finishes the season for the Age Grouper triathletes, I await the tales of potential…