CORE Body Temp adds dynamic temperature training zones

CORE's Heat Zones are an interesting resource for athletes and coaches seeking to optimize performance in…

Bike VO2 Training: AI Told me to do this today, Train.Red told me to fine tune it like this

You might just be better off sticking to an old-fashioned, paper-base training plan

TrainingPeaks + Apple Watch | How to link and execute your structured workouts

Apple Watch users aspiring for more serious training will find an exciting new feature here

Suunto gets Muscle Oxygen with Train. Red Support

Suunto introduced the Suunto PLUS environment, which provides an easy avenue for companies like Train.Red to…

Easy Performance Boost For Newbie Endurance Athletes with CurraNz – #Science

Anthocyanin further lowers blood pressure after a workout

FTP – Over 100 ways for cyclists to improve FTP in less than a week. 100 ?…yep!

Looking to boost your cycling performance? Check out our comprehensive list of 100 FTP tips, covering…

a Sub 20 parkrun – how long will it take me to run 5k in less than 20 minutes?

An article to help you determine how long it will take you to train to run…

How to get a parkrun PB – Top *100* Tips for your best 5K time PB PR

Get a parkrun 5K PB with over 100 tips on training, nutrition, and pacing.

How AI Endurance Incorportes AI and ML in its training model (now incorporates chatGPT)

it's ahead of the curve when it comes to ai but even in recent weeks, the…

new Garmin Event Designation – probably for Edge 540/840

The Daily Suggested Workouts will soon take into account your event designations

Accelerated Glycogen RESynthesis (>10%) with anthocyanin (CurraNZ ) – applicable for Endurance Athletes

Anthocyanin noticeably improves Glycogen Resynthesis

WHOOP Strain – everything you need to know

Here are some questions and answers that explain the nuances of strain.

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