Helen Jenkins: Gadgets, Olympics, Bionics, Training and 70.3

Olympian Helen Jenkins MBE tells us about training, tech, kits, races, recovering from a seious op…

Top 100 FTP Test Tips : How to raise your FTP this week.

Yep there really are 100 tips. Some of them stupid and some of them awesome. There's…

Whoop’s Take on HRV

I’ve linked, further below, to a piece of content from Whoop that gives their take on…

Thursday Training Theme: This week’s favourite training session

Theme: Threshold I treat this session as an alternative to the standard 2×20′ session and it…

CurraNZ – Summary of claims for improved ENDURANCE SPORTS performances

I’ve posted on and off over the last few years about some of the benefits to…

Thursday Training Theme: This week’s favourite training session

Theme: Anaerobic Capacity I’m just about to start tapering for my last multisport race of the…

Thursday Training Theme: This week’s favourite training session, Let’s start simple WARMUP

Theme: Warmup As I’ve become more attuned, zen-like, to my body I can feel the difference…

Top 90 5K Tips : How to get a PB / PR this weekend in your parkrun race

90 tips for a parkrun 5k PB next weekend

Pro Triathlete Training Week

It’s always interesting to hear how fellow athletes train. It puts your efforts into perspective and…

Hey Poland !! – Polar says you’re fast

Polar have employed someone to start creating Infographics. Not a bad thing. We all love a…

7 Zone Training? Or 5? Or 3? Or 2 and a half?

This is a thought-provoking image from Baron Biosys’s blog post from today (they make xert). I…

Garmin Running Power & Wind

Garmin’s recent Running Power app/data field threw a bit of a curve ball…it included WIND in…

Run with Power – Book by Jim Vance

I started leafing through coach Jim Vance’s book “Run with Power” a couple of months ago…

parkrun masterclass – Mike Trees on parkrun, training and STRYD

Mike has a parkrun Age Graded PB at just under 95% (15:44/5km)

5k Plan – New “Improvement Assessment” Feature

I suspect my regular reader has little interest in the 5k- and duathlon-plans found on this…

Perfect Disaster – The Joys of HR

This one just took the biscuit. Then crunched it up and threw it back at me.…

Season Finale and Demonstrable Effect of an Ironman (on me)

As Rotterdam’s ITU Final finishes the season for the Age Grouper triathletes, I await the tales of potential…

30-20-10 Run Workout

Apart from sounding very silly, FARTLEK just doesn’t sit right in my mind. I have this…

Ironman Journey: All SiSsed up and nowhere to go

The music lovers and more senior athletes amongst you will recognise the oblique reference in the…

Ironman Journey: Body Fail: Garmin Fail

It seems that neither my body nor Garmin are infallible. No surprise there, really. My Ironman…