2 Workout Creators – Stryd & Coros

2 Workout Creators – Stryd & Coros In some ways, I can’t believe I’m writing this.…

Starkly Reduce DOMS (>40%) with anthocyanin (CurraNZ ) – applicable for Endurance Athletes

Anthocyanin starkly reduces Doms I’ve posted on and off over the last few years about the…

Tips for 5k training during the colder months

5k Training – Some tips for the colder months ahead As a beginner runner, you might…

SuperSapiens – First Impressions & Early Tests

This is very interesting stuff and definitely gives personal insights we never had before. Previously we…

CurraNZ – More claims for improved ENDURANCE SPORTS performances

CURRANZ – more science results in I’ve posted on and off over the last few years…

My HRV-Guided Training Leading up to my HIM Race Day in 2021

the tech is better now on many levels. Here's a brain dump of positive tech goodness…

100 TIPS to improve FTP in less than a week.

Yep there really are 100 tips. Some of them stupid and some of them awesome. There's…

CurraNZ – More claims for improved ENDURANCE SPORTS performances

CURRANZ – more science results in I’ve posted on and off over the last few years…

Big Data states the obvious for run-training insights. But…

Aspiring marathon runners should change their weekly running to have 2 hard weeks a moderate week…

AI Triathlon Training Plans – Running & Cycling too

Artificial Intelligence-enabled Triathlon, running & cycling Training Plans - smoke and mirrors or the real deal?

Helen Jenkins: Gadgets, Olympics, Bionics, Training and 70.3

Olympian Helen Jenkins MBE tells us about training, tech, kits, races, recovering from a seious op…

Whoop’s Take on HRV

I’ve linked, further below, to a piece of content from Whoop Review that gives their take…