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Whoop’s Take on HRV

I’ve linked, further below, to a piece of content from Whoop that gives their take on HRV. It’s quite a nice athlete-focussed overview that’s straightforward to read. It covers these broad topics and more: What it is, what causes it, how it’s measured, and why it’s an indicator of fitness What’s a normal HRV for…

Pro Triathlete Training Week

It’s always interesting to hear how fellow athletes train. It puts your efforts into perspective and also motivates you toward better outcomes. A while back I found Mo Farah’s typical training week hidden away on the net. You never know if these sources are really what the athletes adhere to, especially in the likely-to-be-secretive training…