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Ultimate Hotel Room Workout for Triathletes

This is a great workout for triathletes when work takes you away from your usual resources. (Original Source: triathlete.com). 1. Knee drive plank up-downs (5 leading with right side, 5 leading with left) This movement builds core for all three sports and works the shoulders and hip flexors. Begin at the top of a push-up…

Ironman Build – The Shape of the Pear

I always thought that pears had quite a nice shape. But when applied to training ‘maybe not’. My training is on the verge of going pear-shaped in the bad, metaphorical sense. The volume is increasing steadily by half an hour a week. There’s an all-prevalent sense of mild tiredness throughout my body but nothing particularly aches,…