5k run Tri PB

Well I have to confess I don’t know what is going on. I did a lake…

Different kinds of brick session for triathlon duathlon?

Triathlon - different kinds of brick session. Duathlon too.

Garmin 910XT firmware upgrade from 2.70 to 2.80

Garmin 910XT firmware upgrade from 2.70 to 2.80

Swimming Gadgets for the new triathlete

The great thing with adding new sports to your repertoire is that you get to buy…

parkrun SB – leading up to Hyde Park Tri

When is a PB not a PB? Answer: when it’s a SB. Season’s best. I was…

Open Water Swimming Today at Shepperton

Managed a couple of laps of Shepperton Lake today. Great venue for Open Water Swimming in…

Definition of an ELITE triathlete or duathlete

According to USA Triathlon, an athlete must meet one of six criteria to apply for elite…

Qualifying for the Hyde Park GB AG Team (Triathlon – Sprint & Standard)

Well I looked a while back at the easiest route to qualify for Hyde Park. Me,…

Qualifying for the Hyde Park GB AG Team (Triathlon – Sprint & Standard)

Well I looked a while back at the easiest route to qualify for Hyde Park. Me,…

Optimal Cycling Cadence In Triathlon / Duathlon

We triathletes all know that our optimal cadence is 90-95 right? Or so the literature tells us. Here’s…

Should I be the 10k runner?

I often really wonder if I should have been the 10k runner. It seems to me…

2013: Ironman 70.3 Closing For Entriess SOON

IRONMAN NEWS IRONMAN 70.3 UK is almost full for 2013, so if you are one of the athletes…

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