The transitions in Triathlon and Duathlon (and I suppose Aquathons as well, if you are that…
Category: Triathlon
5k Taper Plan: Abstinence vs Doing It Properly And a Duathlon Variant
I’d generally politely suggest the abstinence taper for most of us most of the time. IE…
5k: the5krunner gets back to running … strange that
Yes it’s official; I can run again. Albeit slowly. My amazing blistering 5:30/km last week is…
A Good 5k session today and a sneaky 2.5k + ride last night.
I needed a feel-good session today and for some bizarre reason my plan has 1 minute…
Run Bike Swim – HR Training Zones – Quick & Definitive Guide to Setting Heart Rate / Pace Zones
For each sport you will need to perform a ‘PROTOCOL TEST’ and revisit that every 4 or…
Run Bike Swim – HR Training Zones – Quick & Definitive Guide to Setting Heart Rate / Pace Zones
For each sport you will need to perform a ‘PROTOCOL TEST’ and revisit that every 4 or…
5k: How much mileage do I need to do, how much do I need to train.
I come from the ‘do as little mileage as possible’ school. Before you say I’m wrong…
Duathlon: Cadence For Running & Cycling – Can’t hurt tri either
I bought a music metronome thing a few years back. Used it a few times for…
Duathlon: Cadence For Running & Cycling – Can't hurt tri either
I bought a music metronome thing a few years back. Used it a few times for…
5k + Duathlon + Triathlon : Tracking your improvement (or not) with TRIMP CTL TSB ATL
I think I’m a contender for the award for the post with the most previously unheard…
Duathlon -Triathlon: Do ITU Results Show World AG Duathlon Is a higher standard than World AG Triathlon?
AG Triathletes are not as good as AG Duathletes – Discuss. I’ve chosen two random age…
Duathlon – Cleat Choice – SPD, SPD-SL, Look, etc Triathlon
I’ve recently moved to SPD-SL on the grounds that using my MTB SPD cleats was hilarious…