Stuart Hayes wins Team GB’s first Tear-Tri gold of the 2012 Olympics. Well at least he…
Category: Triathlon
Brownlee Talks about the Women's 2012 Olympic Tri in Hyde Park London
Alistair Brownlee said “There was a bit of a dodgy corner [in the women’s race]. To…
Brownlee Talks about the Women’s 2012 Olympic Tri in Hyde Park London
Alistair Brownlee said “There was a bit of a dodgy corner [in the women’s race]. To…
Wrong Result – Photo Finish Women's 2012 Olympic Triathlon
I’ve seen the photo and I thought the winner was the person whose chest/shoulders cross the…
Wrong Result – Photo Finish Women’s 2012 Olympic Triathlon
I’ve seen the photo and I thought the winner was the person whose chest/shoulders cross the…
Triathlon and Duathlon ** Transitions ** – Are they all pretty much the same? (No!)
The transitions in Triathlon and Duathlon (and I suppose Aquathons as well, if you are that…
5k Taper Plan: Abstinence vs Doing It Properly And a Duathlon Variant
I’d generally politely suggest the abstinence taper for most of us most of the time. IE…
5k: the5krunner gets back to running … strange that
Yes it’s official; I can run again. Albeit slowly. My amazing blistering 5:30/km last week is…
A Good 5k session today and a sneaky 2.5k + ride last night.
I needed a feel-good session today and for some bizarre reason my plan has 1 minute…
Run Bike Swim – HR Training Zones – Quick & Definitive Guide to Setting Heart Rate / Pace Zones
For each sport you will need to perform a ‘PROTOCOL TEST’ and revisit that every 4 or…
Run Bike Swim – HR Training Zones – Quick & Definitive Guide to Setting Heart Rate / Pace Zones
For each sport you will need to perform a ‘PROTOCOL TEST’ and revisit that every 4 or…
5k: How much mileage do I need to do, how much do I need to train.
I come from the ‘do as little mileage as possible’ school. Before you say I’m wrong…
