The FR620 is the latest in the Forerunner series of watches, specifically the running focussed ones. It is not revolutionary. HOWEVER it IS a significant evolution in terms of: aesthetics; communications functionality; & run-functionality.
Basically it’s ‘just’ a fully featured HRM / GPS running watch, albeit a top-of-the range one. (HINT: That’s really all you need to know, just go and buy it if you can afford it!)
Would I buy one? Probably not, as I am happy with my FR910XT as that better supports triathlon. I do more than just run.
If I had the sole running focus that I used to (i.e. no swim and bike) then …
I WOULD buy a FR620.
Why?
It can do all the metrics that a run-watch needs to do. If you want you can read dcrainmaker’s in-depth review then you will come to that same conclusion but if you prefer you can just take my word that this baby pretty much does everything (and more) that a runner needs.
Why? In a bit of detail: It’s very light; it looks nice enough; it has neat wi-fi and Bluetooth comms; it has special running metrics [some VERY special ones:-)]; it has a touch screen display.
Who would buy it? Well, I’m not party to Garmin’s market segmentation strategies and, no, I don’t get a free watch. But I would imagine it targets: serious runners; people who think they are serious runners; people who want a top-of-the range model for the sake of it; upgraders; a Garmin user who might already have an ANT+ strap and footpod; and simply someone who can afford the £300+ price tag (XMAS 2013, likely £250 by Xmas 2014). For some it will, no doubt, be a status symbol; for others, an aspiration of where they would like their running to be!
Right. I’m not going to do an in-depth, detailed review as this product pretty much does most things I can think of. I’ll tell you what it’s missing and what is unusually nice. You could no doubt read the online manual or dcrainmaker’s step-by-step-by-step-by-step review. But, honestly, you already know you want one!
BAD:
- I’m not so keen on the responsiveness of the touch screen nor the feel of the ‘glass’. It does not have the same quality feel as my Samsung Smartphone’s glass. Still it works well enough and I imagine has to cope with much more different stresses posed by a sweaty and wet environment and the occasional knock.
- I couldn’t get the Bluetooth link to work/pair at all and so couldn’t use it to put the info on my Samsung. But the data got their somehow via the online Garmin Connect either through the wi-fi or USB link I already setup.
- If you are coming from a FR305, FR310XT, FR910XT then the device use is not initially intuitive
- Garmin have created yet more bits of software to confuse us: Connect Mobile; Connect; and Express Fit (replacing Garmin Training Centre).
- Not available everywhere yet. You might not be able to buy one for Xmas 2013 🙁
Good:
Garmin have been listening
- Back to the option of the old school way of using a USB connector in a new & very nice style (the watch becomes a USB stick and the data can be directly accessed should you so wish)
- New run metrics: how long your foot stays on the ground (lovely); built it cadence monitor (clever); VO2max info (what will you do with it?); Training Effect (harmless); how much you bob up and down (even lovelier). These run metrics would be enough to convince me to buy it (well some of them) but then again I am a bit of a stats geek. WARNING Requires the special new HRM-RUN Heart Rate Strap (with Running Dynamics – not HRM1, not HRM2 not HRM3 models)
- Intelligent and quick predictive start-up satellite lock. Many will like that.
- Comes with a new improved HRM strap that works brilliantly, no spikes or dropouts yet. Many will like that.
- Properly waterproof. Quite a few will like that.
- Very lightweight. Most will appreciate that.
- Still supports getting data into SportTracks & Training Peaks through FIT files. Phew!
- Works with my trusty old Garmin footpods (despite having one built-in) although pairing took a few attempts.
Here are the graphs in Garmin Connect for some of the new run metrics
Neutral
- Touchscreen – I guess Garmin had to incorporate this for the masses.
- Time and date functionality…WATCH! Apparently millions of you want this?
- Training Plans, media sharing, etc. etc.
Media Resources
https://www.youtube.com/watch?v=Lk2g2OPhGas
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Small things I always use
- Garmin 90-degree charging adapter: Charges your Garmin from any USB-C cable. Essential when travelling. I use one.
- Body Glide: The blue anti-chafe stick swimmers and runners carry. I use it.
- Speedo earplugs: Fewer ear infections and no cold-water dizziness. I use them.
- Dryrobe Advance: My winter changing robe for open-water swims. I use one. A cheaper option is the AONYIYI changing robe.
- Maurten: Race fuel that stays easy on the stomach. I use them.
- Beet It Sport nitrate shots: Beetroot shots I take in the days before a race. I use them.
- Garmin charging puck: The quickest way to top up before a session. I use one.
- Injinji: Toe socks that stop rubbing, so you run more. I use them.
- Ultimate toe protectors: Stop black toenails on long runs. They work. I use them.
- Compressport R2 v2 calf sleeves: My calf sleeves of choice. I use them.
- Cellucor C4: My pre-workout before hard sessions.
- TPU tubes: Schwalbe Aerothan, Tubolito and Pirelli SmarTube. Light, tiny spares. I use all three.
- G8 insoles: Adjustable insoles that are good. I use them.
- Cycplus Cube: A 97g electric pump that gets a road tyre rideable in two minutes. I carry one. 5% off with code THE5KRUNNER.
Watches and sensors
- Polar H10: My daily driver for waking HRV.
- Polar Verity Sense: My backup arm-worn HR sensor.
- Nomad bedside charger: Charges my iPhone and Apple Watch overnight. I use it, and many of their bands.
- Train.Red: The best muscle oxygen sensor I’ve used.
- Tymewear: Accurate heart rate and reliable ventilatory zones. I use it to pace endurance rides over an hour.
- Garmin Forerunner 970: A pro-grade triathlon watch. I use this.
- Apple Watch Ultra 4: My daily smartwatch. No phone needed on rides.
- Garmin Fenix 9 Pro: I’ve just bought one.
On the bike
- Continental GP5000 for everyday riding, and Aero 111 on the front for special occasions.
- Helmets: Specialized S-Works Evade 3 for road riding, and Rudy Project Wing for TT-style races. I use both.
- Ravemen FR300: A front light that mounts under your Garmin or Wahoo. I use one.
- Wahoo TRACKR Radar: I use it on one bike and Varia on the other. They perform the same.
- Garmin Varia RTL515: Radar that warns you of cars from behind. I use this model.
- Wahoo ELEMNT Roam 3: The bike computer that’s easy to use. I use mine on most rides.
- Favero Assioma Pro RS2: Accurate power pedals that swap easily between bikes. I use this model.
Home and indoor training
- NPE Runn: Makes my basic treadmill smart, sending more accurate speed and distance to my watch and Zwift. I use it.
- Google Wifi: Keeps Zwift connected in my pain cave. I use it.
- Apple TV 4K: Zwift on the big screen. I use two.
- Google Nest Doorbell (wired, 2nd gen): My video doorbell, running in both Google Home and Apple Home. I use it.
Health, recovery and sleep
- FreeStyle Libre 3 Plus: Shows how my blood sugar responds to diet.
- hDrop: Measures my sweat loss in summer and indoors.
- Fourth Frontier Zone: Checks my heart under load in hard sessions.
- Oura Ring 5: My partner’s recovery tracker of choice.
- Eight Sleep: A cooling mattress cover my partner and I use nightly.
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