Q: How often should i do interval training per week? A: Funnily enough, it depends! Firstly…
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Runner's perspective on BBC Sports Personality of the Year 2012
It’s that time of year again. BBC Sports Personality of the Year. At least this year…
Runner’s perspective on BBC Sports Personality of the Year 2012
It’s that time of year again. BBC Sports Personality of the Year. At least this year…
sub-20 5k at Bushy Park – 10% of you can do it…apparently
Well obviously a sub 20 minute 5k is easy. The results from last Saturday MUDDY 5k…
Nancy Duathlon 2012 – World Standard Distance Champs – no medal once again
A delayed blog post about these amazing champs. Certainly one of the better ones I can…
Happy Hour: Run, Phoenix, Run!
That’s a nice pair of remarkably clean shoes and socks
Late Wednesday WI post & slowly losing control…
Nice post and great image.
Late Wednesday WI post & slowly losing control…
Nice post and great image.
ITU World Duathlon Championships 2012 at Nancy – No GB Interest Whatsoever
This weekend marks the pinnacle of world Duathlon racing. Of course it will get absolutely no…
5k Training & Racing HR Zones – What Is a Tempo run or a LSR (Long Slow Run)
I found a few great training spreadsheets over the years and some are linked to on…
5k Training & Racing HR Zones – What Is a Tempo run or a LSR (Long Slow Run)
I found a few great training spreadsheets over the years and some are linked to on…
Garmin 910XT Firmware ver 2.60 latest Aug 2012
Latest Firmware for the Garmin 910XT Latest release date: August 28, 2012 Changes made from…
