What can I do to make me go that bit faster on the day?
Latest Info
5K Hydration : Am I Properly Hydrated
Hydration is important for training, less so for a 5k race
5k I can’t drink when I run 5k
I have difficulty taking on board liquids during races
5k Elastic Laces
Elastic Laces aren't as daft as they sound
5k: How many carbs should you eat before you run?
For a 5k you do not need any carbs on the day.
What should I eat before a run
Not a lot.
5k Gait Analysis
Like many of you, I too want to run faster 5ks. I mean it can’t be…
I am running and I can't lose weight – will 5k help?
I am running and I can't loose weight - 5k running WILL help.
I am running and I can’t lose weight – will 5k help?
I am running and I can't loose weight - 5k running WILL help.
5k Interval Training
5k Interval Training plan to get you to a 20 minute 5k.
5k – have I got the right body shape?
A: Yes! 99.9% of the human race have the right body shape for running. Evolution has…
