It’s very busy here at the moment. Looking at ROTOR Q-Rings/chainrings, I’m hoping to get my…
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How do You Calculate TRIMP When Swimming
SIMS Swimming Pool (Photo credit: Wikipedia) I’ve written about this before. I went to check my…
Should I be the 10k runner?
I often really wonder if I should have been the 10k runner. It seems to me…
5k – Detailed Running Technique
Here is a detailed description of how you should run. It concentrates on your leg action.…
Heart Rate Training – Zones & Benefits
Answers the physiological benefits derived from training in all the various heart rate zones
Heart Rate Training – Zones & Benefits
Answers the physiological benefits derived from training in all the various heart rate zones
Garmin 910XT – Heart Rates Spikes, Dropouts & Straps & Stuff
Solutions to Garmin heart rate spikes & dropouts
Garmin 910XT – Heart Rates Spikes, Dropouts & Straps & Stuff
Solutions to Garmin heart rate spikes & dropouts
2013: Ironman 70.3 Closing For Entriess SOON
IRONMAN NEWS IRONMAN 70.3 UK is almost full for 2013, so if you are one of the athletes…
What is the easiest qualification route for the ITU AG World Duathlon Championships in Ottawa 2013?
What is the easiest qualification route for the ITU AG World Duathlon Championships in Ottawa 2013?…
5k Run Training Plan For Triathlon
The improving 5k runner will improve quickly. It’s a doddle. Try harder, try more and you…
How Do I Quality For Hyde Park (Sprint) Triathlon 2013 – ITU World Championships? Don't bother?
What is the best way to qualify for the ITU world champs at Hyde Park in…
