Latest Info

Physiology & Anatomy

5k – have I got the right body shape?

A: Yes! 99.9% of the human race have the right body shape for running. Evolution has…

parkrun PB or Race Tactics

5k Should I go faster at the start or at the end?

Run at a nice steady speed in your 5k

Courses

5k Free At Kingston

The 5k Runner looks at the parkrun Kingston course post World-Cup drama.

Nutrition parkrun

What should I eat before a 5k race or parkrun?

Keep your food intake down before a run.

Nutrition Physiology & Anatomy

How Much Faster Will I Run If I Lose Weight

Losing weight does NOT make you THAT much faster - but every little helps

Nutrition Physiology & Anatomy Uncategorized

If I Train & Run 5k Then How Much Weight Will I Lose

Either I’m really stupid or there seems to be some global myth going around about weight…

Nutrition Physiology & Anatomy

If I Train & Run 5k Then How Much Weight Will I Lose

Either I’m really stupid or there seems to be some global myth going around about weight…

Gadgets & Wearables

5k Running – What is the best analysis software?

SportTracks is the best free software for analysing your 5k training and racing.

News

5k Pacing – What Is the Best TYPE Of Running Tracker

The best unit for a paced 5k is a GPS.