Latest Info

-Subscriber-Only

Restricted Content

Contains nothing interesting...

Physiology & Anatomy

5k Gait Analysis

Like many of you, I too want to run faster 5ks. I mean it can’t be…

Physiology & Anatomy Uncategorized

I am running and I can't lose weight – will 5k help?

I am running and I can't loose weight - 5k running WILL help.

Physiology & Anatomy Uncategorized

I am running and I can’t lose weight – will 5k help?

I am running and I can't loose weight - 5k running WILL help.

Training & Interval Training

5k Interval Training

5k Interval Training plan to get you to a 20 minute 5k.

Physiology & Anatomy

5k – have I got the right body shape?

A: Yes! 99.9% of the human race have the right body shape for running. Evolution has…

parkrun PB or Race Tactics

5k Should I go faster at the start or at the end?

Run at a nice steady speed in your 5k

Courses

5k Free At Kingston

The 5k Runner looks at the parkrun Kingston course post World-Cup drama.

Nutrition parkrun

What should I eat before a 5k race or parkrun?

Keep your food intake down before a run.

Nutrition Physiology & Anatomy

How Much Faster Will I Run If I Lose Weight

Losing weight does NOT make you THAT much faster - but every little helps

Nutrition Physiology & Anatomy Uncategorized

If I Train & Run 5k Then How Much Weight Will I Lose

Either I’m really stupid or there seems to be some global myth going around about weight…

Nutrition Physiology & Anatomy

If I Train & Run 5k Then How Much Weight Will I Lose

Either I’m really stupid or there seems to be some global myth going around about weight…