5k Training & Racing HR Zones – What Is a Tempo run or a LSR (Long Slow Run)

Reading Time: < 1 minute I found a few great training spreadsheets over the years and…

5k Training & Racing HR Zones – What Is a Tempo run or a LSR (Long Slow Run)

Reading Time: < 1 minute I found a few great training spreadsheets over the years and…

5k Paralympics: Wheelchair: David Weir

Reading Time: 2 minutes I saw the 5k wheelchair race last night on Channel 4. Amazingly…

5k: SB Today at Parkrun

Reading Time: 2 minutes I got a SB today for one of my localish parkrun  courses…

2012 The London Duathlon in Richmond Park – New distance!

Reading Time: 2 minutes After having moaned a bit on this blog last year about the…

5k Taper Plan: Abstinence vs Doing It Properly And a Duathlon Variant

Reading Time: 3 minutes I’d generally politely suggest the abstinence taper for most of us most…

5k: What makes a good sub-20 minute parkrun TRAINING plan?

Reading Time: 5 minutes You’ve probably been trawling the net or this site for 5k plans.…

A Good 5k session today and a sneaky 2.5k + ride last night.

Reading Time: 2 minutes I needed a feel-good session today and for some bizarre reason my…

5k parkrun improvement: Running Just 3 times a week?

Reading Time: 3 minutes You’ve probably been looking for a 5k training plan. There’s lots out…

Bushy Park Parkrun – Mark Spitz & Ed Moses To Run (If they bring their shoes)

Reading Time: 2 minutes Wow! 4th Feb 2012 will have Mark Spitz and Ed Moses running…

Bushy Park Parkrun – Mark Spitz & Ed Moses To Run (If they bring their shoes)

Reading Time: 2 minutes Wow! 4th Feb 2012 will have Mark Spitz and Ed Moses running…

5k parkrun – well off my PB…why?

Reading Time: 2 minutes Today wasn’t one of my most glorious performances. I managed a sneaky…

5k – that parkrun made my legs hurt

Reading Time: 2 minutes You’ve run a parkrun and your legs hurt. Naturally you want sympathy.…

5k parkruns – how good are you?

Reading Time: 2 minutes With 5k running (and especially at parkruns with a wide variation in…

Staying Above LTHR during your 5k

Reading Time: 2 minutes I hit my LTHR (Lactate Threshold Heart Rate) during a 5k PB…

Sub 20 minute 5k: how does it feel?

Reading Time: 3 minutes We all want to get that PB down as low as we…

5K: Somebody stole my mojo.

Reading Time: < 1 minute It’s official. I’ve lost my 5k mojo. Or at worst someone…

5k running: What if I come last? Should I enter?

Reading Time: 3 minutes Yes. I would definately enter I represented GB in Age Group Duathlon…

5k Training Plan: SMART Improvement at 75minutes a week.

Reading Time: 3 minutes This post is for 5k runners who are relative beginners and can…

Tips and Tricks to reduce bike time in duathlon

Reading Time: 7 minutes As it says...tips and tricks to reduce bike time in Duathlons (triathlons)