5k Training & Racing HR Zones – What Is a Tempo run or a LSR (Long Slow Run)

Reading Time: < 1 minutes | I found a few great training spreadsheets over the years…

5k Training & Racing HR Zones – What Is a Tempo run or a LSR (Long Slow Run)

Reading Time: < 1 minutes | I found a few great training spreadsheets over the years…

5k Paralympics: Wheelchair: David Weir

Reading Time: 2 minutes | I saw the 5k wheelchair race last night on Channel 4.…

5k: SB Today at Parkrun

Reading Time: < 1 minutes | I got a SB today for one of my localish…

2012 The London Duathlon in Richmond Park – New distance!

Reading Time: < 1 minutes | After having moaned a bit on this blog last year…

5k Taper Plan: Abstinence vs Doing It Properly And a Duathlon Variant

Reading Time: 3 minutes | I’d generally politely suggest the abstinence taper for most of us…

5k: What makes a good sub-20 minute parkrun TRAINING plan?

Reading Time: 4 minutes | You’ve probably been trawling the net or this site for 5k…

A Good 5k session today and a sneaky 2.5k + ride last night.

Reading Time: 2 minutes | I needed a feel-good session today and for some bizarre reason…

5k parkrun improvement: Running Just 3 times a week?

Reading Time: 2 minutes | You’ve probably been looking for a 5k training plan. There’s lots…

Bushy Park Parkrun – Mark Spitz & Ed Moses To Run (If they bring their shoes)

Reading Time: 2 minutes | Wow! 4th Feb 2012 will have Mark Spitz and Ed Moses…

Bushy Park Parkrun – Mark Spitz & Ed Moses To Run (If they bring their shoes)

Reading Time: 2 minutes | Wow! 4th Feb 2012 will have Mark Spitz and Ed Moses…

5k parkrun – well off my PB…why?

Reading Time: < 1 minutes | Today wasn’t one of my most glorious performances. I managed…