Mean 5k intervals today

What was aI playing at today? Yesterday I did some sprint training on the bike: 1 mile intervals with 1km recovery. So today I went for 1km RUNNING intervals with 2 minute recovery in between. I managed 4 of the kms at target race speed or above before I luckily arrived at the gate exit.…

DNF – DNS 5k

I had my first Did Not Start last week. Chest infection stopped me in my tracks. Luckily the kind people at the Grim Duathlon Challenge were kind enough to defer my entry until next year. On checking the results, post event, I was gutted to see that if I had done the same time as…