5K: Do Compression Tights Make Your 5k Times Faster?

Briefly the answer is probably “not really”. During exercise they reduce muscle vibration. IE it stops…

Do Lighter Running Shoes Make You Run Faster

Yes

5k Interval Training – Try These Intervals

Here are some suggestions for intervals you might do in your 5k training. They are not…

5k Running & Raynaud’s Syndrome / Disease / Condition / Phenomenom

I have hereditary Raynaud’s. Which in layman’s terms means I am allergic to the cold! There’s…

What Stats Do I Need For My Running

I spend a lot of time looking at my training stats. Probably too much. Probably more…