Source: Buzzfeed.com According to science, short periods of intense exercise can be just as effective — sometimes more so — than longer workouts that you do with moderate effort. High-intensity circuit training that you do using only your bodyweight challenges your cardiovascular fitness and gives you a killer, full-body workout if you do it…
I don’t profess to understand the maths or science behind Training Load. However here are my values. Use them as a sanity check against the ones you have for yourself. Mine seem to broadly work. Other Tasks> Settings> Training Load Forecast CTL/ATL/TSB Checked Filter Charts – Checked Default Chart Zoom – 120 past and 14…
You’ve probably been trawling the net or this site for 5k plans. There’s quite a few on this site; some good, some less so. Probably any plan and a certain amount of hard work will get you below 20 minutes but some will do it faster than others because they are better… The best plan…
First things first. You’ve obviously got a heart rate monitor! You realise that your heart rate can vary day by day for lots of reasons, such as illness or fatigue, and that this makes HR based training less accurate. Oh yes and you will also find differences between the zones for different sports that you…
This post is for 5k runners who are relative beginners and can run 5k in less than 35-40 minutes and who can run for 60 continuous minutes if they wanted to. Typically you may have previously been focusing on getting miles under your belt but have not found that you are getting faster 5k times…
