9 Quick Bodyweight workouts – Source buzzfeed.com

Reading Time: 8 minutes Source: Buzzfeed.com   According to science, short periods of intense exercise can…

Setting Up Training Load HR Zones For SportTracks

Reading Time: 2 minutes I don’t profess to understand the maths or science behind Training Load.…

5k: What makes a good sub-20 minute parkrun TRAINING plan?

Reading Time: 5 minutes You’ve probably been trawling the net or this site for 5k plans.…

5k Heart Rate Training and Heart Rate Zones Whilst Racing

Reading Time: 6 minutes First things first. You’ve obviously got a heart rate monitor! You realise…

5k Training Plan: SMART Improvement at 75minutes a week.

Reading Time: 3 minutes This post is for 5k runners who are relative beginners and can…