Review: BSX Insight – Setting up, initial thoughts and first uses

The BSX Insight device measures muscle oxygenation through Near Infra-Red Spectroscopy and, amongst other things, has a crack at estimating your Lactate Threshold Heart Rates. This post is initially heavy on unboxing, contents, setting up and a few thoughts on some of my first uses of it. Essentially it will provide a reference link for…

BSX Insight Muscle Oxygen SMO2 LTHR Lactate Threshold

BSX Insight – New Insights into SMO2 and LTHR

Some great development from BSX Insight. The clue is in the name: INSIGHT. Their rather awesome Lactate sensor is being further augmented to enable muscle oxygen measurement in realtime. Great Stuff. I’ve used SM02 measurement before with a Withings handheld device that always showed the same figure. This is different !! ACTIONABLE information for when you…