Science In Sport kindly sent me some free product in return for my thoughts on 2x new products. Here they are: GO CAFFEINE SHOT I used to take Red Bull shots for caffeine but they are now no longer available. So, for me this is a welcome replacement. First up – YOU should be taking…
Just to be clear if you cheat and/or break the rules then you should be DQ’d and I don’t support cheating in any way whatsoever. I’ve personally seen people wear swim gloves; we’ve all seen people drafting; and probably we’ve all seen people cut corners when running. I’m sure someone will invent an aero rear-viewing…
Taken from tritalk.co.uk “Caffeine is one of the few proven ergogenic aids- the current optimum dosage that is needed is 5-mg/kg in the 60-90 minutes pre race or heavy session- the dose response curve flattens out after this. Caffeine is rapidly absorbed from the gut and reaches peak plasma concentrations within 1 hour- the blood…
