Tip 49 of 50 : Get a 5K PB *NOW* #howtogeta5kpb

  ** Familiarise yourself with the course and with your pre-race routine. If you are unfamiliar with any aspect you MAY worry about it. I could go on  about this but lack of preparation and familiarisation might affect your race psychology and/or warm-up All the suggestions are starred: *** 3 stars. IMHO it will work…

Tip 45 of 50 : Get a 5K PB *NOW* #howtogeta5kpb

* Pinch yourself hard before that final sprint. (I don’t think this will work but causing a bit of pain might give you a quick adrenaline rush) Only use this for the sprint, apparently extreme amounts of pain prior to competing in other events can give boosts because of raised blood pressure from the pain.…