Tip 31 of 50 : Get a 5K PB *NOW* #howtogeta5kpb

Reading Time: 2 minutes This one might surprise you a bit. *X Lose 100g in weight.…

Tip 30 of 50 : Get a 5K PB *NOW* #howtogeta5kpb

Reading Time: 2 minutes *** “Aim to broadly run at an even pace. Know that you…

Tip 29 of 50 : Get a 5K PB *NOW* #howtogeta5kpb

Reading Time: < 1 minute   *** Use a running track and spikes rather than a…

Tip 28 of 50 : Get a 5K PB *NOW* #howtogeta5kpb

Reading Time: < 1 minute   *** Run at an even pace (flat course) use cumulative…

Tip 27 of 50 : Get a 5K PB *NOW* #howtogeta5kpb

Reading Time: < 1 minute   * Lucky charm. Hmmm, wouldn’t work for me. But what…

Tip 26 of 50 : Get a 5K PB *NOW* #howtogeta5kpb

Reading Time: < 1 minute   ** Positive mental attitude.  You ARE going to do it.…

Tip 25 of 50 : Get a 5K PB *NOW* #howtogeta5kpb

Reading Time: < 1 minute   ** Know the course. The ups and downs, the windy…

Tip 24 of 50 : Get a 5K PB *NOW* #howtogeta5kpb

Reading Time: < 1 minute *** Eat a light, simple breakfast as long before the race as…

Tip 23 of 50 : Get a 5K PB *NOW* #howtogeta5kpb

Reading Time: < 1 minute   ** Don’t eat (too much) protein the day before –…

Tip 22 of 50 : Get a 5K PB *NOW* #howtogeta5kpb

Reading Time: < 1 minute ** Have a light evening meal at least 12 hours before…

Tip 21 of 50 : Get a 5K PB *NOW* #howtogeta5kpb

Reading Time: < 1 minute ** Properly go to the toilet the night before and especially …

Tip 20 of 50 : Get a 5K PB *NOW* #howtogeta5kpb

Reading Time: 2 minutes *** Drink coffee (caffeine). It is a legal sporting stimulant that used…

Tip 19 of 50 : Get a 5K PB *NOW* #howtogeta5kpb

Reading Time: < 1 minute *** Drink as little as you can on race day (assuming…

Tip 18 of 50 : Get a 5K PB *NOW* #howtogeta5kpb

Reading Time: < 1 minute     *** Eat a light, simple breakfast as long before the…

Tip 17 of 50 : Get a 5K PB *NOW* #howtogeta5kpb

Reading Time: < 1 minute   * I bought a pair of Nike XC (Cross Country)…

Tip 16 of 50 : Get a 5K PB *NOW* #howtogeta5kpb

Reading Time: < 1 minute * Shave. Especially for men this one: shave or clip your…

Tip 15 of 50 : Get a 5K PB *NOW* #howtogeta5kpb

Reading Time: < 1 minute ** If you can’t run an even split (constant pace). My…

Tip 14 of 50 : Get a 5K PB *NOW* #howtogeta5kpb

Reading Time: < 1 minute *** Run in straight lines. ie run 5k not 5050m from…

Tip 13 of 50 : Get a 5K PB *NOW* #howtogeta5kpb

Reading Time: < 1 minute *** ‘Sprint’ the last minute; this will only make a few seconds…

Tip 12 of 50 : Get a 5K PB *NOW* #howtogeta5kpb

Reading Time: < 1 minute *X Run ‘correctly’, with the ‘correct technique’. This will be difficult…