Reading Time: 2 minutes If you are anything but a young male then, unless you can…
Tag: how to get a 5K PB
Tip 11 of 50 : Get a 5K PB *NOW* #howtogeta5kpb
Reading Time: < 1 minute ***Choose a flat and firm course. All the suggestions are starred: ***…
Tip 10 of 50 : Get a 5K PB *NOW* #howtogeta5kpb
Reading Time: < 1 minute * Get to the course early to start stress free and…
Tip 9 of 50 : Get a 5K PB *NOW* #howtogeta5kpb
Reading Time: < 1 minute ** On a windy day run behind someone in the bits…
Tip 8 of 50 : Get a 5K PB *NOW* #howtogeta5kpb
Reading Time: < 1 minute *** Of course, just running as hard as you can should…
Tip 7 of 50 : Get a 5K PB *NOW* #howtogeta5kpb
Reading Time: < 1 minute ** Gadgets: Unless you are a good runner you will not…
Tip 6 of 50 : Get a 5K PB *NOW* #howtogeta5kpb
Reading Time: < 1 minute * Kit: Compression gear might help. Either full length leggings…
Tip 5 of 50 : Get a 5K PB *NOW* #howtogeta5kpb
Reading Time: < 1 minute * Kit: Bits of kit (other than shoes) are probably not…
Tip 4 of 50 : Get a 5K PB *NOW* #howtogeta5kpb
Reading Time: < 1 minute * Get someone to pace you who you can rely on…
Tip 3./50 : Get a 5K PB *NOW* #howtogeta5kpb
Reading Time: < 1 minute Tip 3/50. ***X I’m very tempted to say get a…
Tip 2./50 : Get a 5K PB *NOW* #howtogeta5kpb
Reading Time: < 1 minute Tip 2/50. **X Warm up properly on the day as if…
Tip 1/50 : Get a 5K PB *NOW* #howtogeta5kpb
Reading Time: < 1 minute All the suggestions are starred: *** 3 stars. IMHO it will…
5k : Top Tip for a PB
Reading Time: < 1 minute Check out the pacing opportunities at your local parkrun. Larger parkruns…
