Sub 20 minute 5k on less than 2 hours a week? Possible?

Reading Time: 2 minutes If you are anything but a young male then, unless you can…

Tip 11 of 50 : Get a 5K PB *NOW* #howtogeta5kpb

Reading Time: < 1 minute ***Choose a flat and firm course. All the suggestions are starred: ***…

Tip 10 of 50 : Get a 5K PB *NOW* #howtogeta5kpb

Reading Time: < 1 minute *  Get to the course early to start stress free and…

Tip 9 of 50 : Get a 5K PB *NOW* #howtogeta5kpb

Reading Time: < 1 minute ** On a windy day run behind someone in the bits…

Tip 8 of 50 : Get a 5K PB *NOW* #howtogeta5kpb

Reading Time: < 1 minute *** Of course, just running as hard as you can should…

Tip 7 of 50 : Get a 5K PB *NOW* #howtogeta5kpb

Reading Time: < 1 minute ** Gadgets: Unless you are a good runner you will not…

Tip 6 of 50 : Get a 5K PB *NOW* #howtogeta5kpb

Reading Time: < 1 minute   * Kit: Compression gear might help. Either full length leggings…

Tip 5 of 50 : Get a 5K PB *NOW* #howtogeta5kpb

Reading Time: < 1 minute * Kit: Bits of kit (other than shoes) are probably not…

Tip 4 of 50 : Get a 5K PB *NOW* #howtogeta5kpb

Reading Time: < 1 minute * Get someone to pace you who you can rely on…

Tip 3./50 : Get a 5K PB *NOW* #howtogeta5kpb

Reading Time: < 1 minute   Tip 3/50. ***X I’m very tempted to say get a…

Tip 2./50 : Get a 5K PB *NOW* #howtogeta5kpb

Reading Time: < 1 minute Tip 2/50. **X Warm up properly on the day as if…

Tip 1/50 : Get a 5K PB *NOW* #howtogeta5kpb

Reading Time: < 1 minute All the suggestions are starred: *** 3 stars. IMHO it will…

5k : Top Tip for a PB

Reading Time: < 1 minute Check out the pacing opportunities at  your local parkrun. Larger parkruns…