Tip 4 of 50 : Get a 5K PB *NOW* #howtogeta5kpb

* Get someone to pace you who you can rely on to run at the desired…

Tip 3./50 : Get a 5K PB *NOW* #howtogeta5kpb

  Tip 3/50. ***X I’m very tempted to say get a new pair of race shoes…

Tip 2./50 : Get a 5K PB *NOW* #howtogeta5kpb

Tip 2/50. **X Warm up properly on the day as if you pull something you won’t…

Tip 1/50 : Get a 5K PB *NOW* #howtogeta5kpb

All the suggestions are starred: *** 3 stars. IMHO it will work ** 2 stars. It…

5k : Top Tip for a PB

Check out the pacing opportunities at  your local parkrun. Larger parkruns sometimes have pacers who run…

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