Oura Ring Review

OURA Ring – Review

The OURA ring is a great contender for ‘best consumer-athlete sleep tracker‘. WHAT IT IS It claims to be a high-precision sleep tracker with accompanying analytics and an app that advises you on readiness. As a ‘ring’ it is highly portable, yet your use of it may be limited by your appreciation of its aesthetics.…

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KUBIOS HRV – v3.0

A new version of KUBIOS HRV software has just been announced. There is a well-featured free version and a premium version. I would class KUBIOS as ‘advanced’ HRV software. A bit too advanced fro my needs although I did use the previous version a little. 1) Kubios HRV Premium, which is our heart rate variability…

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HRV Course : Elite HRV

The Foundations of Heart Rate Variability course enrolment is closing in March. There’s a discount code if you want to sign up to it (Coupon code ‘TFK’). This could be an interesting course if you’ve ever wanted to take your use of HRV to the next level. https://hrvcourse.com/learn-more As you may be aware, the Autonomic Nervous System (ANS)…

HRV – How good is your HRV…and does it matter?

I’ve often wondered what ‘normal’ HRV was. Am I normal? Am I average? I like to think I am special. No-one else does 🙁 Anyway below is an interesting article which might help you put YOUR OWN HRV score into some perspective. The original is here: > http://www.elitehrv.com/normal-heart-rate-variability-age-gender/. When I last looked Elite HRV was…

EMFIT QS Review: Full night HRV and Sleep Tracker For Athletes : Strap-Free

EMFIT have 3 essentially-identical products to provide sleep analysis; one each for athletes, the elderly and children prone to night seizures. EMFIT QS is the variant for athletes. On paper the EMFIT QS looks like the dream-product for us athletes, filling a major gap in our analysis of our fatigue and recovery states. Detailed beat-by-beat analysis of heart rates can…