My HRV-Guided Training Leading up to my HIM Race Day in 2021

the tech is better now on many levels. Here's a brain dump of positive tech goodness…

DFA Alpha 1 (DFA a1): new training threshold discovery method via HRV

DFA Alpha 1 - new threshold discovery method with HRV

Whoop’s Take on HRV

I’ve linked, further below, to a piece of content from Whoop Review that gives their take…

Season Finale and Demonstrable Effect of an Ironman (on me)

As Rotterdam’s ITU Final finishes the season for the Age Grouper triathletes, I await the tales of potential…

KUBIOS HRV – v3.0

A new version of KUBIOS HRV software has just been announced. There is a well-featured free…

HRV Course : Elite HRV

The Foundations of Heart Rate Variability course enrolment is closing in March. There’s a discount code if you want…

ithlete now links to your Garmin Connect data

Your early morning training readiness check with an HRV tool like ithlete just got a whole…

HRV – How good is your HRV…and does it matter?

I’ve often wondered what ‘normal’ HRV was. Am I normal? Am I average? I like to…

EMFIT REVIEW Overnight Sleep Tracker | HRV Athletes | Strap-Free

This EMFIT Review looks specifically at the QS EMFIT version for overnight sleep tracking EMFIT have…

HRV – The big boys are starting to move in

2016 should be an interesting year for the adoption of HRV. Many of you are probably…

'More' HRV Measures: Athletes quantify adaptation to exercise

If you take waking HRV readings on a simple app then you should be in a better…

IN DEPTH: The Quest For Wet HRV – Swimming HRV Underwater – Finally

I started off a couple of years ago with the intention to record ‘every heartbeat’ that…

Camera HRV

An interesting app from Marco Altini. HRV measurement by using the camera on your iPhone (not…

Elite HRV v2.0 Released

A significant update yesterday was announced to the Elite HRV app which remains free to use…

HRV App: Garmin 920XT IQ

A nice (free) app on the Garmin IQ store/ Works on the 920XT and other new…

New ithlete app – better insights into HRV

We’ve just heard that the new ithlete app has been released/ ithlete pro. Presumably still based…

Garmin 920XT: Display Power Tip: Getting Power Data Without A Power Meter

You have a Garmin 920XT or maybe you’ve seen my review of the Garmin 920XT and…

Firstbeat Athlete – Software mini-review

This product is now discontinued. It still works though. See comments at the end. This is…

Garmin 920XT/620/Fenix Recovery advisor: what is the warm-up readiness.

The warmup readiness check is displayed 12 minutes (on the 920XT) into an exercise. Usually you…

Should I train today? How to decide? using Firstbeat + Sporttracks + BIOFORCEHRV Garmin 920XT

This morning, when faced with the decision of “Should I train? or not” I have several…

Useful Triathlon Apps & Tools

I’d like help to compile a useful list of triathlon apps, other than the ‘main’ ones…

Garmin 920XT FENIX3 – Turn on HRV – Same for Forerunner 620, 735XT, 630, 930XT, 935, Fenix 5, 5x, 5s Fenix 3 – even Edge 820! 1030, 1010 1000

Configuring the 920XT and a Garmin Forerunner 920XT Review.

What is the best HRM – Sports Heart Rate Monitor Comparison

I’ve tested a few sports heart rate monitors (HRM) recently and used many over the years.…

Garmin 910XT – not a lot of people know this either

Following on from my earlier, massively successful post ‘910XT – not a lot of people know…

Garmin 920XT | More Leaks

The drip of leaks from Garmin on the 920XT continues, this time with images from Garmincdn.com.…

Garmin 920XT | More Leaks

The drip of leaks from Garmin on the 920XT continues, this time with images from Garmincdn.com.…

Interpreting Monthly HRV Load – Just measuring fatigue ?

Reblogged from Ariel Madden from bioforcehrv.com on Sept. 9, 2014 . Let’s talk “Monthly HRV Load”… You’ve…

How Fit Am I? TSB or METmax or HRV ?

It’s a hard question to answer. “How fit am I?” Lots of triathletes would say VO2…

910XT – not a lot of people know that

Well I use Sport Tracks and sometimes occasionally look at the improving Garmin Connect. Next time…

Triathlon Duathlon Gadgets and Kit you need to do reasonably well

There’s no substitute for training (except aero wheels!) but you’re gonna buy some gear so here’s…

BioForce HRV – Review of my first month’s use.

I’ve just written a brief review of my experience with the BioForceHRV android app. I think…

BioForce HRV – Review of my first month’s use.

I’ve just written a brief review of my experience with the BioForceHRV android app. I think…

Are You Overtraining? Two Scientifically Proven Methods to Test Yourself – Method 1: Heart Rate Variability Analyses

Nice article here on HRV – only nice because I agree with it 😉

Duathlon Tips

I’ve had Top 3 duathlon finishes (but never a proper one that I’ve really cherished) and done…

22 May 2014 : Polar V800 Pre- Review – It’s Here

The Polar V800 Triathlon watch is here. Deliveries start in the UK TODAY (22 May 2014).…

22 May 2014 : Polar V800 Pre- Review – It's Here

The Polar V800 Triathlon watch is here. Deliveries start in the UK TODAY (22 May 2014).…

The dark side of training – Rest, Recovery, Readiness

Why the dark side of training? Why Rest Recovery and Readiness? Well I guess you rebuild…

Today’s session should be ……. ?

And what should I do today? If you are following a plan the best advice is to…

Today's session should be ……. ?

And what should I do today? If you are following a plan the best advice is to…

910XT Shortcut keys, hotkeys and tips / tricks

OK. So you’ve already seen the special ‘secret’ menu for turning on HRV? And you’ve seen…