EMFIT REVIEW QS, Gen 2 HRV 💤 Sleep 💤 Monitor, Sleep Tracker [2022 version]

Reading Time: 11 minutes | 2022 EMFIT Review a detailed look at the QS EMFIT Gen…

HRV – More than you ever needed or wanted to know

Reading Time: 3 minutes | HRV - All you ever, ever, ever (did I say ever?)…

My HRV-Guided Training Leading up to my HIM Race Day in 2021

Reading Time: 10 minutes | the tech is better now on many levels. Here's a brain…

DFA Alpha 1 (DFA a1): new training threshold discovery method via HRV

Reading Time: 5 minutes | DFA Alpha 1 - new threshold discovery method with HRV

Whoop’s Take on HRV

Reading Time: < 1 minutes | I’ve linked, further below, to a piece of content from…

Season Finale and Demonstrable Effect of an Ironman (on me)

Reading Time: 3 minutes | As Rotterdam’s ITU Final finishes the season for the Age Grouper triathletes, I…

KUBIOS HRV – v3.0

Reading Time: < 1 minutes | A new version of KUBIOS HRV software has just been…

HRV Course : Elite HRV

Reading Time: < 1 minutes | The Foundations of Heart Rate Variability course enrolment is closing in…

ithlete now links to your Garmin Connect data

Reading Time: 2 minutes | Your early morning training readiness check with an HRV tool like…

HRV – How good is your HRV…and does it matter?

Reading Time: 4 minutes | I’ve often wondered what ‘normal’ HRV was. Am I normal? Am…

HRV – The big boys are starting to move in

Reading Time: 4 minutes | 2016 should be an interesting year for the adoption of HRV.…

'More' HRV Measures: Athletes quantify adaptation to exercise

Reading Time: 2 minutes | If you take waking HRV readings on a simple app then you…