Whoop’s Take on HRV

Reading Time: < 1 minute I’ve linked, further below, to a piece of content from Whoop…

Season Finale and Demonstrable Effect of an Ironman (on me)

Reading Time: 3 minutes As Rotterdam’s ITU Final finishes the season for the Age Grouper triathletes, I await…

KUBIOS HRV – v3.0

Reading Time: < 1 minute A new version of KUBIOS HRV software has just been announced.…

HRV Course : Elite HRV

Reading Time: < 1 minute The Foundations of Heart Rate Variability course enrolment is closing in March. There’s a…

ithlete now links to your Garmin Connect data

Reading Time: 2 minutes Your early morning training readiness check with an HRV tool like ithlete…

HRV – How good is your HRV…and does it matter?

Reading Time: 4 minutes I’ve often wondered what ‘normal’ HRV was. Am I normal? Am I…

▷ EMFIT REVIEW Overnight Sleep Tracker | HRV Athletes | Strap-Free

Reading Time: 17 minutes This EMFIT Review looks specifically at the QS EMFIT version for overnight…

HRV – The big boys are starting to move in

Reading Time: 4 minutes 2016 should be an interesting year for the adoption of HRV. Many…

'More' HRV Measures: Athletes quantify adaptation to exercise

Reading Time: 2 minutes If you take waking HRV readings on a simple app then you should…

IN DEPTH: The Quest For Wet HRV – Swimming HRV Underwater – Finally

Reading Time: 6 minutes I started off a couple of years ago with the intention to…

Camera HRV

Reading Time: < 1 minute An interesting app from Marco Altini. HRV measurement by using the…

Elite HRV v2.0 Released

Reading Time: 2 minutes A significant update yesterday was announced to the Elite HRV app which…

HRV App: Garmin 920XT IQ

Reading Time: < 1 minute A nice (free) app on the Garmin IQ store/ Works on…

New ithlete app – better insights into HRV

Reading Time: < 1 minute We’ve just heard that the new ithlete app has been released/…

Garmin 920XT: Display Power Tip: Getting Power Data Without A Power Meter

Reading Time: 4 minutes You have a Garmin 920XT or maybe you’ve seen my review of…

Firstbeat Athlete – Software mini-review

Reading Time: 4 minutes This product is now discontinued. It still works though. See comments at…

Garmin 920XT/620/Fenix Recovery advisor: what is the warm-up readiness.

Reading Time: 2 minutes The warmup readiness check is displayed 12 minutes (on the 920XT) into…

Should I train today? How to decide? using Firstbeat + Sporttracks + BIOFORCEHRV Garmin 920XT

Reading Time: 5 minutes This morning, when faced with the decision of “Should I train? or…

Useful Triathlon Apps & Tools

Reading Time: < 1 minute I’d like help to compile a useful list of triathlon apps,…

Garmin 920XT FENIX3 – Turn on HRV – Same for Forerunner 620, 735XT, 630, 930XT, 935, Fenix 5, 5x, 5s Fenix 3 – even Edge 820! 1030, 1010 1000

Reading Time: < 1 minute Configuring the 920XT and a Garmin Forerunner 920XT Review.