kubios-hrv-lf-hf

KUBIOS HRV – v3.0

A new version of KUBIOS HRV software has just been announced. There is a well-featured free version and a premium version. I would class KUBIOS as ‘advanced’ HRV software. A bit too advanced fro my needs although I did use the previous version a little. 1) Kubios HRV Premium, which is our heart rate variability…

elite hrv

HRV Course : Elite HRV

The Foundations of Heart Rate Variability course enrolment is closing in March. There’s a discount code if you want to sign up to it (Coupon code ‘TFK’). This could be an interesting course if you’ve ever wanted to take your use of HRV to the next level. https://hrvcourse.com/learn-more As you may be aware, the Autonomic Nervous System (ANS)…

HRV – How good is your HRV…and does it matter?

I’ve often wondered what ‘normal’ HRV was. Am I normal? Am I average? I like to think I am special. No-one else does 🙁 Anyway below is an interesting article which might help you put YOUR OWN HRV score into some perspective. The original is here: > http://www.elitehrv.com/normal-heart-rate-variability-age-gender/. When I last looked Elite HRV was…