elite hrv

HRV Course : Elite HRV

The Foundations of Heart Rate Variability course enrolment is closing in March. There’s a discount code if you want to sign up to it (Coupon code ‘TFK’). This could be an interesting course if you’ve ever wanted to take your use of HRV to the next level. https://hrvcourse.com/learn-more As you may be aware, the Autonomic Nervous System (ANS)…

HRV – How good is your HRV…and does it matter?

I’ve often wondered what ‘normal’ HRV was. Am I normal? Am I average? I like to think I am special. No-one else does 🙁 Anyway below is an interesting article which might help you put YOUR OWN HRV score into some perspective. The original is here: > http://www.elitehrv.com/normal-heart-rate-variability-age-gender/. When I last looked Elite HRV was…

EMFIT QS Review: Full night HRV and Sleep Tracker For Athletes : Strap-Free

EMFIT have 3 essentially-identical products to provide sleep analysis; one each for athletes, the elderly and children prone to night seizures. EMFIT QS is the variant for athletes. On paper the EMFIT QS looks like the dream-product for us athletes, filling a major gap in our analysis of our fatigue and recovery states. Detailed beat-by-beat analysis of heart rates can…

IN DEPTH: The Quest For Wet HRV – Swimming HRV Underwater – Finally

I started off a couple of years ago with the intention to record ‘every heartbeat’ that I do in exercise. Not because I like collecting things but rather to get a more holistic view of the Training Load (TL) of my triathlon efforts. With a better view of my training load I could, for example,…