My HRV-Guided Training Leading up to my HIM Race Day in 2021

the tech is better now on many levels. Here's a brain dump of positive tech goodness…

DFA Alpha 1 (DFA a1): new training threshold discovery method via HRV

DFA Alpha 1 - new threshold discovery method with HRV

Whoop’s Take on HRV

I’ve linked, further below, to a piece of content from Whoop Review that gives their take…

Season Finale and Demonstrable Effect of an Ironman (on me)

As Rotterdam’s ITU Final finishes the season for the Age Grouper triathletes, I await the tales of potential…

KUBIOS HRV – v3.0

A new version of KUBIOS HRV software has just been announced. There is a well-featured free…

HRV Course : Elite HRV

The Foundations of Heart Rate Variability course enrolment is closing in March. There’s a discount code if you want…

ithlete now links to your Garmin Connect data

Your early morning training readiness check with an HRV tool like ithlete just got a whole…

HRV – How good is your HRV…and does it matter?

I’ve often wondered what ‘normal’ HRV was. Am I normal? Am I average? I like to…

EMFIT REVIEW Overnight Sleep Tracker | HRV Athletes | Strap-Free

This EMFIT Review looks specifically at the QS EMFIT version for overnight sleep tracking EMFIT have…

HRV – The big boys are starting to move in

2016 should be an interesting year for the adoption of HRV. Many of you are probably…

'More' HRV Measures: Athletes quantify adaptation to exercise

If you take waking HRV readings on a simple app then you should be in a better…

IN DEPTH: The Quest For Wet HRV – Swimming HRV Underwater – Finally

I started off a couple of years ago with the intention to record ‘every heartbeat’ that…

Camera HRV

An interesting app from Marco Altini. HRV measurement by using the camera on your iPhone (not…

Elite HRV v2.0 Released

A significant update yesterday was announced to the Elite HRV app which remains free to use…

HRV App: Garmin 920XT IQ

A nice (free) app on the Garmin IQ store/ Works on the 920XT and other new…

New ithlete app – better insights into HRV

We’ve just heard that the new ithlete app has been released/ ithlete pro. Presumably still based…

Garmin 920XT: Display Power Tip: Getting Power Data Without A Power Meter

You have a Garmin 920XT or maybe you’ve seen my review of the Garmin 920XT and…

Firstbeat Athlete – Software mini-review

This product is now discontinued. It still works though. See comments at the end. This is…

Garmin 920XT/620/Fenix Recovery advisor: what is the warm-up readiness.

The warmup readiness check is displayed 12 minutes (on the 920XT) into an exercise. Usually you…

Should I train today? How to decide? using Firstbeat + Sporttracks + BIOFORCEHRV Garmin 920XT

This morning, when faced with the decision of “Should I train? or not” I have several…