Ladies, of course, merely glow rather than sweat. Yet this old adage reflects a lot of truth about our mutual sweatiness. We are all quite different in the amounts of the stuff we produce whilst exercising. Whilst dehydration caused by a 30 minute jog or gym session is very unlikely to impair performance; once we start…
Here’s another angle on a post I wrote about hydration. As we’re in the midst of summer, it is more important than ever to stay properly hydrated for optimum health and performance. But why? Considering the human body is made up of roughly two-thirds water it is simple to see why we need to replace…
I’ve always known I sweat quite a bit and generally attribute that to trying hard. It’s natural right? I’ve also seen that sweat produced in a gym and thought, “Well it’s quite a bit, but if I bottled it all up it probably wouldn’t be that much.” I’ve sort of lived by that mantra for…
I’ve always known I sweat quite a bit and generally attribute that to trying hard. It’s natural right? I’ve also seen that sweat produced in a gym and thought, “Well it’s quite a bit, but if I bottled it all up it probably wouldn’t be that much.” I’ve sort of lived by that mantra for…
