H2PRO Hydrate Review | Precision Hydration

Ladies, of course, merely glow rather than sweat. Yet this old adage reflects a lot of truth…

Fluid replacement and dehydration: how much is enough? (via Joseph Agu)

Here’s another angle on a post I wrote about hydration.  As we’re in the midst of…

How Much Do I Sweat During Strenuous 5k & Duathlon Exercise – & So What?

I’ve always known I sweat quite a bit and generally attribute that to trying hard. It’s…

How Much Do I Sweat During Strenuous 5k & Duathlon Exercise – & So What?

I’ve always known I sweat quite a bit and generally attribute that to trying hard. It’s…