If you run a 5k parkrun each week then you are not training ‘properly’ to improve.…
Tag: Interval training
5k PB : Anatomy Of An Advanced Level 5K PB: How to get a 5k PB
How to get a 5k PB.
Mean 5k intervals today
What was aI playing at today? Yesterday I did some sprint training on the bike: 1…
5k Interval Training – Try These Intervals
Here are some suggestions for intervals you might do in your 5k training. They are not…
