I was a bit tired today but still managed 8×1 minute @’quite fast’. The Polar M600 managed to keep up quite nicely. This time I was comparing to a HRM-TRI as the STRYD+Garmin Strap I had been using seemed to be throwing out a few spikes early in previous runs. The little blue M600 peak anomaly…
Does what it says on the tin.
Does what it says on the tin.
You’ve probably been trawling the net or this site for 5k plans. There’s quite a few on this site; some good, some less so. Probably any plan and a certain amount of hard work will get you below 20 minutes but some will do it faster than others because they are better… The best plan…
I needed a feel-good session today and for some bizarre reason my plan has 1 minute intervals with 2 min recovery. That’s a lot of speed and a lot of recovery, perhaps too much. Anyway I went faster than ever sneaking in quite a few minutes at 3 min/km pace… awesome. I just have to…
Yes. I would definately enter I represented GB in Age Group Duathlon and genuinely was worried that I may well have come last. As it turned out I wasn’t. There’s always someone somewhere that will be slower than you. You just have to hope they are in the same race!! But really who cares? Think…
2014 version| Sub 20 |5K | Sorted |A STRAIGHTFORWARD 5k training plan for sub 19 or 20 minutes
