Reading Time: 2 minutes | I was a bit tired today but still managed 8×1 minute…
Tag: intervals
5k: Simple HR Heart Rate Based | Sub 20 | minute running and training plan
Reading Time: 3 minutes | Does what it says on the tin.
5k: Simple HR Heart Rate Based | Sub 20 | minute running and training plan
Reading Time: 3 minutes | Does what it says on the tin.
5k: What makes a good sub-20 minute parkrun TRAINING plan?
Reading Time: 4 minutes | You’ve probably been trawling the net or this site for 5k…
A Good 5k session today and a sneaky 2.5k + ride last night.
Reading Time: 2 minutes | I needed a feel-good session today and for some bizarre reason…
5k running: What if I come last? Should I enter?
Reading Time: 2 minutes | Yes. I would definately enter I represented GB in Age Group…
5k: Straightforward | Sub 20 | minute 5k running training plan program – 19 too
Reading Time: 7 minutes | So you want a straightforward sub 20 minute 5k program? A…
5k Training Plan: SMART Improvement at 75minutes a week.
Reading Time: 3 minutes | This post is for 5k runners who are relative beginners and…
5k Parkrun : A Race Interval Session To mix it up a little
Reading Time: 3 minutes | If you run a 5k parkrun each week then you are…
Mean 5k intervals today
Reading Time: < 1 minutes | What was aI playing at today? Yesterday I did some…
5k Interval Training – Try These Intervals
Reading Time: < 1 minutes | Here are some suggestions for intervals you might do in…
What Stats Do I Need For My Running
Reading Time: 2 minutes | I spend a lot of time looking at my training stats.…