The energy cost of running & walking – weight loss and calories burned 101

I incorrectly thought that to get your body from A to B required the same amount…

H2PRO Hydrate Review | Precision Hydration

Ladies, of course, merely glow rather than sweat. Yet this old adage reflects a lot of truth…

If I train for a triathlon or 5k parkrun, how much weight will I lose?

Either I’m really stupid or there seems to be some global myth going around about weight…

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