The energy cost of running & walking – weight loss and calories burned 101

Reading Time: 2 minutes I incorrectly thought that to get your body from A to B…

H2PRO Hydrate Review | Precision Hydration

Reading Time: 4 minutes Ladies, of course, merely glow¬†rather than sweat. Yet this old adage reflects…

If I train for a triathlon or 5k parkrun, how much weight will I lose?

Reading Time: 4 minutes Either I’m really stupid or there seems to be some global myth…