I incorrectly thought that to get your body from A to B required the same amount of energy whether you walked or ran. That’s not quite true. Well, it’s not true. More correctly if you RUN AT ANY SPEED from A to B then you will use up roughly the same amount of calories. Walking…
Ladies, of course, merely glow rather than sweat. Yet this old adage reflects a lot of truth about our mutual sweatiness. We are all quite different in the amounts of the stuff we produce whilst exercising. Whilst dehydration caused by a 30 minute jog or gym session is very unlikely to impair performance; once we start…
Either I’m really stupid or there seems to be some global myth going around about weight loss. Some eminent physicist discovered that you can’t just create mass. Mass (weight) and Energy (calories) are tied. E=MC2. (C is the speed of light, incidentally, but don’t think we’ll be running that fast). Essentially if you burn off…
