Lumen now fully peer-assessed

Athletes and those on a diet want to increase the %age burn towards fat as a…

Garmin Body Battery sync to Lumen now live

70% of Garmin athletes see a post-workout shift to fat as a fuel source. Fine-tune that…

archive ❌ Lumen Review

2023 update to my 12-month Lumen Review, latest metabolic info for fat+carb tracking an insights into…