Interesting pace planning tool for the London Marathon www.thepacingproject.com. More so in the biking world there…
Tag: Marathon
London Tow Paths, Half Marathon, Mega Bike Ride
I had a bit of a mad day on Saturday in the rain. One of those…
Hackney Half marathon – I’m In on this pb course on 8th May
Definitely planning to crack Hackney this year. I’m doing both the Hackney Half and the (North) London…
Staying Above LTHR during your 5k
I hit my LTHR (Lactate Threshold Heart Rate) during a 5k PB at around the 1.5k…
5k: How much mileage do I need to do, how much do I need to train.
I come from the ‘do as little mileage as possible’ school. Before you say I’m wrong…
