Tag: pace

Gadgets & Wearables Physiology & Anatomy

5K: Do Compression Tights Make Your 5k Times Faster?

Briefly the answer is probably “not really”. During exercise they reduce muscle vibration. IE it stops…

Training & Interval Training

What Stats Do I Need For My Running

I spend a lot of time looking at my training stats. Probably too much. Probably more…

Training & Interval Training Uncategorized

5k Training – Today's Run

5k - a quieter session today

Training & Interval Training Uncategorized

5k Training – Today’s Run

5k - a quieter session today

parkrun PB or Race Tactics

5k Should I go faster at the start or at the end?

Run at a nice steady speed in your 5k