5k World Record For 9 Year Old

November 2014: Zach Blum finishes in 18:30 for road based 5k World Record 2011: Lucas Bourgoyne is the track record holder for 5k at 18:41.3 Those times are obviously fast for kids and super-well done to both of them. I’m surprised that the ‘record’ is ‘only’ as fast as that though. Several in my peer…

Mo Farah’s Typical Weekly Training Schedule

From trainingarunner.com here is Mo Farah’s Typical Weekly Training Schedule.   Monday AM: 10-mile recovery run (6:00min/mile pace) PM: 6-mile recovery run Tuesday AM: 4-mile warm-up run; 8-12mile tempo run anywhere from 4:40 to 5:00min/mile pace (depending on altitude and terrain); 3-mile cool-down run NOON: Strength and conditioning session (1 hour) PM: 6-mile recovery run…