100 TIPS to improve FTP in less than a week.

Yep there really are 100 tips. Some of them stupid and some of them awesome. There's…

Night of the 10k PBs, 19 May. NW3 2JP

Want to see someone run 10k in under 28 minutes? This could be it. The annual…

Night of the 10k PBs – Beer, Cheer and Jo Pavey, Highgate Harriers

Beer, cheer and Jo Pavey. although possibly not in that order. This is a Highgate Harriers…

parkrun PB Tips for the weekend – Updated Feb 2016

The parkrun PB tips for the coming weekend has just been updated. There’s now 60 ways…

Power PBs and washing machines

Let no-one say I don’t do great titles! The rest of what I write might be…

CurranzHealth CurraNZ BLACKCURRANTS performance : 2 PBs on one day!

On Monday I had my first trial go of the blackcurrant tablets from @CurranzHealth. On a…

triathlon pool training tonight – will try hydration product osmo nutrition

Feeling a bit tired today. Big weekend of swimming coming up for a PB or two,…

5k running: What if I come last? Should I enter?

Yes. I would definately enter I represented GB in Age Group Duathlon and genuinely was worried…

5k PB How can I get a parkrun Personal Best or PR this saturday

|EVERYTHING| You Can Do To Run Your **5K FASTER** This Weekend - Ideal parkrun preparation.

5k PB : Anatomy Of An Advanced Level 5K PB: How to get a 5k PB

How to get a 5k PB.

5k PB or is it a PB pre-xmas multi-event PB fest

After a summer of Duathlon training and a Bushy Park PB under my belt I thought…