Triathlon-Running-cycling: training motivation from novel bits of data

Reading Time: 9 minutes | That breakthrough can be power levels, sustained pace or sustained heart…

100 TIPS to improve FTP in less than a week.

Reading Time: 22 minutes | Yep there really are 100 tips. Some of them stupid and…

Night of the 10k PBs, 19 May. NW3 2JP

Reading Time: < 1 minutes | Want to see someone run 10k in under 28 minutes?…

Night of the 10k PBs – Beer, Cheer and Jo Pavey, Highgate Harriers

Reading Time: < 1 minutes | Beer, cheer and Jo Pavey. although possibly not in that…

parkrun PB Tips for the weekend – Updated Feb 2016

Reading Time: < 1 minutes | The parkrun PB tips for the coming weekend has just…

Power PBs and washing machines

Reading Time: < 1 minutes | Let no-one say I don’t do great titles! The rest…

CurranzHealth CurraNZ BLACKCURRANTS performance : 2 PBs on one day!

Reading Time: < 1 minutes | On Monday I had my first trial go of the…

triathlon pool training tonight – will try hydration product osmo nutrition

Reading Time: < 1 minutes | Feeling a bit tired today. Big weekend of swimming coming…

5k running: What if I come last? Should I enter?

Reading Time: 2 minutes | Yes. I would definately enter I represented GB in Age Group…

5k PB How can I get a parkrun Personal Best or PR this saturday

Reading Time: 13 minutes | |EVERYTHING| You Can Do To Run Your **5K FASTER** This Weekend…

5k PB : Anatomy Of An Advanced Level 5K PB: How to get a 5k PB

Reading Time: 7 minutes | How to get a 5k PB.

5k PB or is it a PB pre-xmas multi-event PB fest

Reading Time: < 1 minutes | After a summer of Duathlon training and a Bushy Park…