Training: Is this you?

Source: firstbeat.com Too light or irregular training, no effect Large part of the general public believes that they are doing enough physical exercise to keep fit. Contrary to their belief many people do not fulfil the criteria of training as their exercise is not vigorous enough to produce an improving training effect. This is a…

Top 10 Exercise & Running Myths

I like this infographic. Not sure on how correct it is though. Any thoughts? Here are mine (If I say true it means I agree with their ‘FACT’): True Hmmm. HRMs are pretty accurate to within, say, +/-5bpm. The ‘Fact’ quoted is pretty flawed. True Gross generalisation and false if taken literally. Though broadly true…

Top 10 Exercise & Running Myths

I like this infographic. Not sure on how correct it is though. Any thoughts? Here are mine (If I say true it means I agree with their ‘FACT’): True Hmmm. HRMs are pretty accurate to within, say, +/-5bpm. The ‘Fact’ quoted is pretty flawed. True Gross generalisation and false if taken literally. Though broadly true…

Sports Drinks: Do you really need them? (via Joseph Agu)

It’s always great to find someone who agrees with you! Nicely written article. Recommended reading. In the last article I discussed the importance of fluid consumption during exercise, which makes for a nice transition into this article, in which I’ll examine the role of sports drinks on exercise performance. We are constantly bombarded with television…