9 Quick Bodyweight workouts – Source buzzfeed.com

Reading Time: 8 minutes Source: Buzzfeed.com   According to science, short periods of intense exercise can…

Training: Is this you?

Reading Time: 2 minutes Source: firstbeat.com Too light or irregular training, no effect Large part of…

Top 10 Exercise & Running Myths

Reading Time: < 1 minute I like this infographic. Not sure on how correct it is…

Top 10 Exercise & Running Myths

Reading Time: < 1 minute I like this infographic. Not sure on how correct it is…

A Good 5k session today and a sneaky 2.5k + ride last night.

Reading Time: 2 minutes I needed a feel-good session today and for some bizarre reason my…

Sports Drinks: Do you really need them? (via Joseph Agu)

Reading Time: < 1 minute It’s always great to find someone who agrees with you! Nicely…

Fluid replacement and dehydration: how much is enough? (via Joseph Agu)

Reading Time: < 1 minute Here’s another angle on a post I wrote about hydration.  As…

5k running: What if I come last? Should I enter?

Reading Time: 3 minutes Yes. I would definately enter I represented GB in Age Group Duathlon…

5k: The Training Effect – Some Thoughts

Reading Time: 2 minutes Something to bear in mind. As you exercise you use the glycogen…

How Much Do I Sweat During Strenuous 5k & Duathlon Exercise – & So What?

Reading Time: 3 minutes I’ve always known I sweat quite a bit and generally attribute that…

How Much Do I Sweat During Strenuous 5k & Duathlon Exercise – & So What?

Reading Time: 3 minutes I’ve always known I sweat quite a bit and generally attribute that…