Source: Buzzfeed.com According to science, short periods of intense exercise can be just as effective…
Tag: Physical exercise
Top 10 Exercise & Running Myths
I like this infographic. Not sure on how correct it is though. Any thoughts? Here are…
A Good 5k session today and a sneaky 2.5k + ride last night.
I needed a feel-good session today, and for some bizarre reason, my plan has one-minute intervals…
5k: The Training Effect – Some Thoughts
Something to bear in mind. As you exercise you use the glycogen stored in your muscles…
How Much Do I Sweat During Strenuous 5k & Duathlon Exercise – & So What?
I’ve always known I sweat quite a bit and generally attribute that to trying hard. It’s…
