HRV-guided running training for recreational 5k runners

(Here) is a link to more details on a recent post from ithlete which they asked me to publicise. I’ve also included the summary below in case you are pressed for time. Relatively untrained runners had their HRV monitored and the type of recommended session varied according to each individual’s HRV at the time. ithlete…

garmin-running-dynamics-pod-rd

Garmin Running Dynamics POD (RD POD)

The new clip on running dynamics pod is available in Q2.2017 and will come in at around £60/$70. Features: small, light, auto on/off, 360 hour battery life, transmits 6x running dynamics metrics ie Cadence; Ground contact time balance; Stride length (Source: Garmin.com 29March2017. Me: How?); Vertical oscillation; Vertical ratio; and Ground contact time. The old…