Nevo Balade Parisienne

My Perfect *RUNNING* Watch – Discuss

This is what I would want for my ‘perfect’ RUNNING watch. It would be for general run training and, when needed, for racing too. Let’s say for any distance. It would be for track or for XC or for urban pavements or fells. Let’s forget the multisport stuff for a while. This is certainly NOT my definition…

HRV-guided running training for recreational 5k runners

(Here) is a link to more details on a recent post from ithlete which they asked me to publicise. I’ve also included the summary below in case you are pressed for time. Relatively untrained runners had their HRV monitored and the type of recommended session varied according to each individual’s HRV at the time. ithlete…