Garmin Advanced Sleep Monitoring

One of the emerging trends in consumer-based sports and activity technology has been the spread of heart rate variability analysis (HRV). What is HRV? Let’s say you and I both have a HR of 60bpm. We could both have quite different HRV (RR). My heart might beat exactly once every second and you think that…

QuietON Sleep

QuietOn Sleep – Preview

Many of the readers on this site are middle-aged athletes. Many of you are probably married. Many of you train a lot in support of your sporting endeavours. Many of you appreciate that a good night’s sleep is what enables your body to best adapt to the workouts you did the day before. Maybe you…

TomTom – A 3rd New Product – The TOUCH Activity Tracker…FAT + Muscle Tracker!

So here we have the last of today’s announcements from TomTom. It’s an activity tracker…with a highly useful twist. It’s a 247 highly specified activity tracker. It includes, for example, optical heart rate monitoring as well as the usual suspects; steps, calories and sleep. It also links to your smartphone for notifications and has sport…