Strava subscribers can now follow coach-designed strength workouts and log each set and rep as they…
Tag: strength training
Strava: September Update
Strava's September update adds a shaded muscle map to strength workouts, trail difficulty grades to Maps,…
RunSync: Structured Running Workout Builder with Garmin Sync and AI Input
RunSync helps self-coached runners build, save and schedule structured Garmin workouts with AI, training paces, templates…
BulkForged: A Lifting Coach That Shows Its Working
BulkForged automates progressive overload on Android and Garmin, and logs the exact reps and weight behind…
CurraNZ Strength and Cognition: 13% Leg Press Gains
A new randomized trial shows CurraNZ improves leg press strength by 13% and executive function in…
Garmin CIRQA Is the First Device Built for Connect+
CIRQA gets the indoor and strength workout library through Connect+, but no outdoor workouts at all.…
Why Runners Should Track the Gym as Carefully as the Miles
BeanFit combines set-level strength logging with cardio, heart-rate, and VO2 analytics in one private iPhone app.
#2 The Deep Dive Fix Files: Week Ending 5 June2026
The second Deep Dive Fix Files covers five current Garmin issues with confirmed fixes or workarounds.…
#0 The Deep Dive Fix Files: Week Ending 22 May 2026
The Deep Dive Fix Files founding archive covers ten documented Garmin issues with confirmed workarounds: FR970…
Strava’s Strength Push Is the Right Move. Getting the Data Right Is the Hard Part.
Strava has overhauled its strength training experience with a workout log, auto-populated muscle maps, and 14…
Garmin Connect+ Reviewed: Still Not Worth It After a Year BUT More To Come
Garmin Connect+ turns one. Twelve months of feature additions later, the subscription remains hard to justify…
FORMA: Garmin Recovery Data to Structured Strength Workouts
Forma is a free tool that turns Garmin recovery metrics into structured gym sessions. Enter your…
Garmin CIRQA and Garmin Muscle Battery Are Not the Same Product
Three Garmin leaks in one quarter: CIRQA, Muscle Battery, and advanced strength features. It is tempting…
Garmin Advanced Strength Feature – Detailed Evidence Emerges
Garmin is circulating a branded research survey that names eight specific neuromuscular strength features in development.…
Garmin Connect+ Expansion: Bad News for Strength App
Garmin's Connect+ subscription is building a native strength ecosystem — and the API restrictions that blocked…
Rack Strength app: for Garmin: Real-Time Strength Tracking
Garmin's native strength mode logs a timer. Rack fixes that — syncing directly with your watch…
New WHOOP Strength Trainer Update: Passive MSK Explained
WHOOP's 2026 Passive MSK update automatically estimates musculoskeletal load for strength activities — no logging required.…
GYM Goers Want Less Tech… Especially the Young Ones
Les Mills' 2026 Global Fitness Report finds only 10% of gym-goers prefer AI workouts. Surprisingly, Gen…
