Garmin Connect+ turns one. Twelve months of feature additions later, the subscription remains hard to justify…
Tag: strength training
FORMA: Garmin Recovery Data to Structured Strength Workouts
Forma is a free tool that turns Garmin recovery metrics into structured gym sessions. Enter your…
Garmin CIRQA and Garmin Muscle Battery Are Not the Same Product
Three Garmin leaks in one quarter: CIRQA, Muscle Battery, and advanced strength features. It is tempting…
Garmin Leaks Trademarks – Two New Products highly Likely
Garmin has trademarked Muscle Battery, confirming SmO2 muscle oxygen hardware is coming, and CIRQA, its Whoop…
Garmin Advanced Strength Feature – Detailed Evidence Emerges
Garmin is circulating a branded research survey that names eight specific neuromuscular strength features in development.…
Garmin Connect+ Expansion: Bad News for Strength App
Garmin's Connect+ subscription is building a native strength ecosystem — and the API restrictions that blocked…
Rack Strength app: for Garmin: Real-Time Strength Tracking
Garmin's native strength mode logs a timer. Rack fixes that — syncing directly with your watch…
New WHOOP Strength Trainer Update: Passive MSK Explained
WHOOP's 2026 Passive MSK update automatically estimates musculoskeletal load for strength activities — no logging required.…
GYM Goers Want Less Tech… Especially the Young Ones
Les Mills' 2026 Global Fitness Report finds only 10% of gym-goers prefer AI workouts. Surprisingly, Gen…
Excellent age group triathletes need variety to live longer – 110,467 person study finds
A major BMJ Medicine study tracking over 110,000 adults for 30 years shows that exercising in…
2025 Garmin Connect 2025 – Garmin Tells us How We Trained globally – Trends & National Leaderboards
Garmin's 2025 Connect Data Report reveals a global 8% activity increase. Dive into the biggest surges:…
WHOOP – Ground Breaking Strength Training with PUSH? Or Damp Squib?
WHOOP's novel intentions for muscular strain seem groundbreaking and offer lifters, cross-fitters, and the like the…
How To Incorporate Strength Training Into Your Running
Running is one of the most performed exercise routines in the world. Here is how strength…
