Tips for 5k training during the colder months

5k Training – Some tips for the colder months ahead As a beginner runner, you might…

My HIM Training – An Update…gadgets & stats

My HIM Training – An Update It’s showtime…soon. I was ill last week after my first…

Garmin SLEEP TRACKING on the 745 and 945 – 245 gets ADAPTIVE TRAINING

you will be delighted that Garmin has added SLEEP tracking to the 745. The cut down…

AI Triathlon Training Plans – Running & Cycling too

Artificial Intelligence-enabled Triathlon, running & cycling Training Plans - smoke and mirrors or the real deal?

STRAVA Turns Off Key Features – Welcome to the paywall

Methinks the direction of travel is towards LESS features unless you PAY for them

Thursday Training Theme: This week’s favourite training session

Theme: Threshold I treat this session as an alternative to the standard 2×20′ session and it…

Thursday Training Theme: This week’s favourite training session

Theme: Anaerobic Capacity I’m just about to start tapering for my last multisport race of the…

Thursday Training Theme: This week’s favourite training session, Let’s start simple WARMUP

Theme: Warmup As I’ve become more attuned, zen-like, to my body I can feel the difference…

Garmin Coach – Any Good ? Free Adaptive 5K Running Plan

Garmin Coach is getting better. Lots of free plans to help your training including SOME adaptive…

Run with Power – Book by Jim Vance

I started leafing through coach Jim Vance’s book “Run with Power” a couple of months ago…

Ironman Build – The Shape of the Pear

I always thought that pears had quite a nice shape. But when applied to training ‘maybe…

Cycling Analytics – New Update To Software

Cyclinganalytics.com has announced an update to their cycling analytical software with a  new training load chart…

My Ironman Journey: A Mouthful of Humble Pie Might Have Been Good For Me

In previous posts I have scoffed a little about ‘Zone 2 training’  which, by now, I…

Sonia Samuels (Olympian) : 5 Tips for running a marathon

In case you need 6 tips, here are the first 5 for running a marathon. Sonia,…

Ironman Training – 200 Hours In The Wrong Zones? Not a good idea.

A lot of the Ironman plans I looked at rely on Training Zones. Either POWER zones…

Garmin Fenix 5 : What is Firstbeat Training Effect 2.0 and Training Status – impact on XERT or GoMore?

Garmin’s Fenix 5 advertises the use of Training Effect 2.0 and will also be including a…

Cyber Monday: Save 15% off most Power Meters and PM-Accessories

  International buyers will need to consider import duties for their country. Just enter the COUPON…

Polar Rolls Out Complete Training Load/Recovery Status For Cycling Products

One of Polar’s stand-out features has got better…well at least more widely available. The previous implementation…

What are WKO4, Golden Cheetah, Garmin Connect, SportTracks, Training Peaks?

I’ve re-blogged, below, a description from trainingpeaks.com of the differences between their products (WKO4 and TRAINING PEAKS).…

Mo Farah’s Typical Weekly Training Schedule

Below is Mo’s apparent typical training week from ‘training a runner’ (Source, below). You can see…

5k: Some thoughts on the benefits of swimming to 5k

Here’s my own personal take on whether or not swimming will help your efforts to a…

A Good 5k session today and a sneaky 2.5k + ride last night.

I needed a feel-good session today and for some bizarre reason my plan has 1 minute…

5k parkruns – how good are you?

With 5k running (and especially at parkruns with a wide variation in ability) people seem to…

5k: How much mileage do I need to do, how much do I need to train.

I come from the ‘do as little mileage as possible’ school. Before you say I’m wrong…

Sub 20 minute 5k: how does it feel?

We all want to get that PB down as low as we can. I guess there…

5k running: What if I come last? Should I enter?

Yes. I would definately enter I represented GB in Age Group Duathlon and genuinely was worried…

5k: The Training Effect – Some Thoughts

Something to bear in mind. As you exercise you use the glycogen stored in your muscles…

5k Training Plan: SMART Improvement at 75minutes a week.

This post is for 5k runners who are relative beginners and can run 5k in less…

Tips and Tricks to reduce bike time in duathlon

As it says...tips and tricks to reduce bike time in Duathlons (triathlons)

5k PB : Anatomy Of An Advanced Level 5K PB: How to get a 5k PB

How to get a 5k PB.

▷ FREE Duathlon Training Plan 5K 10k Triathlon Sprint Olympic Standard

Duathlon Training Plans and 5K, 10k and triathlon

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Duathlon Plans and 5K, 10k and triathlon

Do Lighter Running Shoes Make You Run Faster

Yes