Reading Time: 6 minutes Methinks the direction of travel is towards LESS features unless you PAY…
Tag: training
Thursday Training Theme: This week’s favourite training session
Reading Time: 4 minutes Theme: Threshold I treat this session as an alternative to the standard…
Thursday Training Theme: This week’s favourite training session
Reading Time: 2 minutes Theme: Anaerobic Capacity I’m just about to start tapering for my last…
Thursday Training Theme: This week’s favourite training session, Let’s start simple WARMUP
Reading Time: 2 minutes Theme: Warmup As I’ve become more attuned, zen-like, to my body I…
Garmin Coach – Any Good ? Free Adaptive 5K Running Plan
Reading Time: 8 minutes Garmin Coach is getting better. Lots of free plans to help your…
Run with Power – Book by Jim Vance
Reading Time: 3 minutes I started leafing through coach Jim Vance’s book “Run with Power” a…
Ironman Build – The Shape of the Pear
Reading Time: 3 minutes I always thought that pears had quite a nice shape. But when…
Cycling Analytics – New Update To Software
Reading Time: < 1 minute Cyclinganalytics.com have announced an update to their cycling analytical software with a …
My Ironman Journey: A Mouthful of Humble Pie Might Have Been Good For Me
Reading Time: 4 minutes In previous posts I have scoffed a little about ‘Zone 2 training’ …
Sonia Samuels (Olympian) : 5 Tips for running a marathon
Reading Time: < 1 minute In case you need 6 tips, here are the first 5…
Ironman Training – 200 Hours In The Wrong Zones? Not a good idea.
Reading Time: 4 minutes A lot of the Ironman plans I looked at rely on Training…
Garmin Fenix 5 : What is Firstbeat Training Effect 2.0 and Training Status – impact on XERT or GoMore?
Reading Time: 5 minutes Garmin’s Fenix 5 advertises the use of Training Effect 2.0 and will…
Cyber Monday: Save 15% off most Power Meters and PM-Accessories
Reading Time: < 1 minute International buyers will need to consider import duties for their…
Polar Rolls Out Complete Training Load/Recovery Status For Cycling Products
Reading Time: 2 minutes One of Polar’s stand-out features has got better…well at least more widely…
What are WKO4, Golden Cheetah, Garmin Connect, SportTracks, Training Peaks?
Reading Time: 3 minutes I’ve re-blogged, below, a description from trainingpeaks.com of the differences between their products…
Mo Farah’s Typical Weekly Training Schedule
Reading Time: 2 minutes Below is Mo’s apparent typical training week from ‘training a runner’ (Source,…
5k: Some thoughts on the benefits of swimming to 5k
Reading Time: 3 minutes Here’s my own personal take on whether or not swimming will help…
A Good 5k session today and a sneaky 2.5k + ride last night.
Reading Time: 2 minutes I needed a feel-good session today and for some bizarre reason my…
5k parkruns – how good are you?
Reading Time: 2 minutes With 5k running (and especially at parkruns with a wide variation in…
5k: How much mileage do I need to do, how much do I need to train.
Reading Time: 2 minutes I come from the ‘do as little mileage as possible’ school. Before…
