5k Training – Some tips for the colder months ahead As a beginner runner, you might…
Tag: training
My HIM Training – An Update…gadgets & stats
My HIM Training – An Update It’s showtime…soon. I was ill last week after my first…
AI Triathlon Training Plans – Running & Cycling too
Artificial Intelligence-enabled Triathlon, running & cycling Training Plans - smoke and mirrors or the real deal?
STRAVA Turns Off Key Features – Welcome to the paywall
Methinks the direction of travel is towards LESS features unless you PAY for them
Thursday Training Theme: This week’s favourite training session
Theme: Threshold I treat this session as an alternative to the standard 2×20′ session and it…
Thursday Training Theme: This week’s favourite training session
Theme: Anaerobic Capacity I’m just about to start tapering for my last multisport race of the…
Thursday Training Theme: This week’s favourite training session, Let’s start simple WARMUP
Theme: Warmup As I’ve become more attuned, zen-like, to my body I can feel the difference…
Garmin Coach – Any Good ? Free Adaptive 5K Running Plan
Garmin Coach is getting better. Lots of free plans to help your training including SOME adaptive…
Run with Power – Book by Jim Vance
I started leafing through coach Jim Vance’s book “Run with Power” a couple of months ago…
Ironman Build – The Shape of the Pear
I always thought that pears had quite a nice shape. But when applied to training ‘maybe…
Cycling Analytics – New Update To Software
Cyclinganalytics.com has announced an update to their cycling analytical software with a new training load chart…
