Tips for 5k training during the colder months

Reading Time: 4 minutes | 5k Training – Some tips for the colder months ahead As…

My HIM Training – An Update…gadgets & stats

Reading Time: 7 minutes | My HIM Training – An Update It’s showtime…soon. I was ill…

Garmin SLEEP TRACKING on the 745 and 945 – 245 gets ADAPTIVE TRAINING

Reading Time: 3 minutes | you will be delighted that Garmin has added SLEEP tracking to…

AI Triathlon Training Plans – Running & Cycling too

Reading Time: 2 minutes | Artificial Intelligence-enabled Triathlon, running & cycling Training Plans - smoke and…

STRAVA Turns Off Key Features – Welcome to the paywall

Reading Time: 5 minutes | Methinks the direction of travel is towards LESS features unless you…

Thursday Training Theme: This week’s favourite training session

Reading Time: 3 minutes | Theme: Threshold I treat this session as an alternative to the…

Thursday Training Theme: This week’s favourite training session

Reading Time: < 1 minutes | Theme: Anaerobic Capacity I’m just about to start tapering for…

Thursday Training Theme: This week’s favourite training session, Let’s start simple WARMUP

Reading Time: 2 minutes | Theme: Warmup As I’ve become more attuned, zen-like, to my body…

Garmin Coach – Any Good ? Free Adaptive 5K Running Plan

Reading Time: 7 minutes | Garmin Coach is getting better. Lots of free plans to help…

Run with Power – Book by Jim Vance

Reading Time: 3 minutes | I started leafing through coach Jim Vance’s book “Run with Power”…

Ironman Build – The Shape of the Pear

Reading Time: 3 minutes | I always thought that pears had quite a nice shape. But…

Cycling Analytics – New Update To Software

Reading Time: < 1 minutes | Cyclinganalytics.com has announced an update to their cycling analytical software…