Tips for 5k training during the colder months

5k Training – Some tips for the colder months ahead As a beginner runner, you might…

My HIM Training – An Update…gadgets & stats

My HIM Training – An Update It’s showtime…soon. I was ill last week after my first…

Garmin SLEEP TRACKING on the 745 and 945 – 245 gets ADAPTIVE TRAINING

you will be delighted that Garmin has added SLEEP tracking to the 745. The cut down…

AI Triathlon Training Plans – Running & Cycling too

Artificial Intelligence-enabled Triathlon, running & cycling Training Plans - smoke and mirrors or the real deal?

STRAVA Turns Off Key Features – Welcome to the paywall

Methinks the direction of travel is towards LESS features unless you PAY for them

Thursday Training Theme: This week’s favourite training session

Theme: Threshold I treat this session as an alternative to the standard 2×20′ session and it…

Thursday Training Theme: This week’s favourite training session

Theme: Anaerobic Capacity I’m just about to start tapering for my last multisport race of the…

Thursday Training Theme: This week’s favourite training session, Let’s start simple WARMUP

Theme: Warmup As I’ve become more attuned, zen-like, to my body I can feel the difference…

Garmin Coach – Any Good ? Free Adaptive 5K Running Plan

Garmin Coach is getting better. Lots of free plans to help your training including SOME adaptive…

Run with Power – Book by Jim Vance

I started leafing through coach Jim Vance’s book “Run with Power” a couple of months ago…

Ironman Build – The Shape of the Pear

I always thought that pears had quite a nice shape. But when applied to training ‘maybe…

Cycling Analytics – New Update To Software

Cyclinganalytics.com has announced an update to their cycling analytical software with a  new training load chart…