I needed a feel-good session today and for some bizarre reason my plan has 1 minute…
Tag: training
5k parkruns – how good are you?
With 5k running (and especially at parkruns with a wide variation in ability) people seem to…
5k: How much mileage do I need to do, how much do I need to train.
I come from the ‘do as little mileage as possible’ school. Before you say I’m wrong…
Sub 20 minute 5k: how does it feel?
We all want to get that PB down as low as we can. I guess there…
5k running: What if I come last? Should I enter?
Yes. I would definately enter I represented GB in Age Group Duathlon and genuinely was worried…
5k: The Training Effect – Some Thoughts
Something to bear in mind. As you exercise you use the glycogen stored in your muscles…
5k Training Plan: SMART Improvement at 75minutes a week.
This post is for 5k runners who are relative beginners and can run 5k in less…
Tips and Tricks to reduce bike time in duathlon
As it says...tips and tricks to reduce bike time in Duathlons (triathlons)
5k PB : Anatomy Of An Advanced Level 5K PB: How to get a 5k PB
How to get a 5k PB.
▷ FREE Duathlon Training Plan 5K 10k Triathlon Sprint Olympic Standard
Duathlon Training Plans and 5K, 10k and triathlon
|FREE|Duathlon +5K Training Plans + 10k +Triathlon Sprint Olympic Standard
Duathlon Plans and 5K, 10k and triathlon
