AMBIT3 series watches now have workout planning with a new firmware release.
———– Press Release —————–
Welcome to the world of planned and guided workouts! You can now create workouts with Suunto Movescount App and use them on your Suunto Ambit3. In this tutorial, you will learn how to take advantage of this new feature.
The most obvious use for planned workouts is interval workouts: set a warm-up, intervals with recovery times and a cool-down. But you can be more creative than that and use the workout planner in pretty much any exercise. Hill repeats, changing tempo during your exercise, increasing intensity workout. Even a strength training session or stretching can be guided with a planned workout. And there is no need to run those 400m intervals on the track just to hit the right distances. Your watch will guide you on any terrain.
With the guidance of a planned workout you hit the targets of your training better and progress faster.
To get started with the workout planner you will need a Suunto Ambit3 watch, the Suunto Movescount App, both with the latest software, and a Movescount account.
The process has three steps:
- Plan the workout with Suunto Movescount App.
- Sync the workout to your Suunto Ambit3 Peak, Sport or Run.
- Select the workout in your watch during training.