Follow the5krunner

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Hi, sorry to bring you to one more page. It speeds up the other page!

The blue button immediately below should let you follow or unfollow plus tell you your current follow status. If it doesn’t appear then you will have made a browser setting that stops it.

Follow the5krunner

Follower Settings

Change your free follower settings here in your digest settings.

You can receive instant, daily or weekly notifications or no notifications here in your digest settings.