Cookie policy
This website will store information about your preferences on your computer inside a tiny cookie file. A cookie is a small piece of data that a website asks your browser to store on your computer or mobile device. The cookie allows the website to remember your actions or preferences over time.
You can delete all cookies on your computer and set most browsers to prevent them from being placed. However, if you do this, you may have to manually adjust some preferences whenever you visit a site, and some services and functionalities may not work.
Most browsers support cookies, but you can set your browser to decline them and can delete them whenever you like. You can find instructions here for various browsers.
This website uses cookies to:
1) Identify yourself as a returning user and count your visits in the traffic statistics analysis
2) Remember your custom display preferences (such as whether you prefer comments to display all-collapsed or not)
4) Provide other usability features, including tracking whether you’ve already given your consent to cookies
Enabling cookies is not strictly necessary for the website but it will provide you with a better browsing experience.
The cookie-related information is not used to identify you personally or for any purpose other than those described here.
There may also be other types of cookies created after you’ve visited this website. This site uses Google Analytics, a popular web analytics service that uses cookies to help analyse how users use the site. The information generated by the cookie about your use of this website (including your IP address) will be transmitted to and stored by Google on servers in the United States. Google will use this information to evaluate your use of other websites, compile reports on website activity, and provide other services relating to website activity and internet usage. Google may also transfer this information to third parties where required to do so by law, or where such third parties process the information on Google’s behalf. Google undertakes not to associate your IP address with any other data held by Google.
Third-Party Advertising
CMI Marketing, Inc., d/b/a Raptive (“Raptive”) is a service provider of this Site for the purposes of placing advertising on the Site, and Raptive will collect and use certain data for advertising purposes. To learn more about Raptive’s data usage, click here: https://raptive.com/creator-advertising-privacy-statement
This site has third-party advertising companies serving ads to you when you visit. These companies may store information about your visits here and to other websites to provide you with relevant advertisements about goods and services. For example, if they know what ads you are shown while visiting this site, they can be careful not to repeatedly show you the same ones.
These companies may employ cookies and other identifiers to gather the information that measures advertising effectiveness. The information is generally not personally identifiable unless, for example, you provide personally identifiable information to them through an ad or an email message.
They do not associate your interaction with unaffiliated sites with your identity in providing you with interest-based ads.
This site does not provide any personal information to advertisers or third-party sites. Advertisers and other third parties (including the ad networks, ad-serving companies, and other service providers they may use) may assume that users who interact with or click on a personalised ad or content are part of the group that the ad or content is directed towards (for example, readers in the Pacific Northwest who read certain types of articles). Also, some third-party cookies may provide them with information about you (such as the sites where you have been shown ads or demographic information) from offline and online sources that they may use to provide you with more relevant and useful advertising.
To learn more about your options for limiting information gathering by third-party ad networks, you can consult the website of the Network Advertising Initiative.
You can opt out of participating in interest-based advertising networks, but opting out does not mean you will no longer receive online advertising. This means the companies you opt out of will no longer customise ads based on your interests and web usage patterns using cookie-based technology.
Sharing Information
This site does not sell, rent, or disclose to outside parties the information collected here, except as follows:
(a) Affiliated Service Providers: This site has agreements with affiliated service providers to facilitate its functioning. For example, the site may share your credit card information with the service provider to process your purchase. All administrative service providers this site uses must have the same level of privacy protection as this site. Therefore, your information will be handled with the same level of care. For example, this site may also use analytic or marketing services such as Google Analytics, Google AdSense, Taboola, or RevContent, to which collection you unconditionally consent.
(b) Where required by law: This site may share the collected information where required by law, specifically in response to a demand from government authorities where such a demand meets the legal requirements.
(c) Statistical Analysis: This site may share Non-Personal Information and aggregated information with third parties, including but not limited to, for advertising or marketing purposes. No Personal Information will be shared in this manner.
(d) Transactions: In connection with, or during negotiations of, any merger, sale of company assets, financing or acquisition, or in any other situation where Personal Information may be disclosed or transferred as a business asset.
How To Opt Out Of Interest-Based Advertising
Opting Out of Interest-Based Advertising Services: This website is a member of the Network Advertising Initiative(NAI) and adheres to the NAI Codes of Conduct described on the NAI website. This website also adheres to the Digital Advertising Alliance (DAA) Self-Regulatory Principles. For a description of the DAA Program, please visit the DAA website.
Opting Out of Interest-Based Advertising by Third Parties: To find out more about interest-based advertising on the internet and how to opt out of information collection for this purpose by companies that participate in the Network Advertising Initiative or the Digital Advertising Alliance, visit NAI’s opt-out page or DAA’s Consumer Choice Page.
Privacy Policy
These points clarify your privacy on matters not necessarily related to cookies.
What personal data do we collect, and why do we collect it
This site runs WordPress. By default, WordPress does not collect personal information.
In general, assume that any information you explicitly supply is stored. For example, if you send me an email.
Here are some more details on that
Comments
The information you type as a comment is stored. Additionally, WordPress captures your IP address.
Media
It is possible to upload media to this site as a comment. You should be aware that your media file may contain information about where it was taken and your camera. Please take care of what you upload, as it will be publicly visible.
Contact forms
This site uses contact forms for those requesting a running plan. The information you select and type in is stored. I do not reuse or resell that information for any purpose other than providing you with a plan. If you want that information deleted, please email me.
Analytics
This site and the companies that place ads via a third party use cookies to track your online movements between and on sites. You can stop this from happening in your browser settings or using a private browser like TOR. You can avoid giving this information to Google using an alternative search engine like DuckDuckGo.
Who do we share your data with
This site does not share your data.
How long do we retain your data?
Emails can be kept indefinitely. Email me if you want me to delete any data linked to your IP address or email address.
Where do we send your data?
I don’t explicitly share or transfer your data out of the UK. It is stored in the UK. However, this site uses mechanisms like CDN to make your experience quicker, and this duplicates data to servers in other countries, including the USA and the EU.
Contact information
email: in**@*********er.com
How do we protect your data
I won’t detail the measures I take in case that gives hackers information on the software I use. However, to assure you, I use 2fa and more complex methods.
What data breach procedures do we have in place?
If there has been a data breach of your data, you will be informed by email.
Affiliate Disclosure
Disclosures on affiliate relationships are listed here. If you assume that every link from here is to an affiliate site, that will save you reading it!
This site is affiliated with Monumetric (dba for The Blogger Network, LLC) to place advertising on the site, and Monumetric will collect and use specific data for advertising purposes. To learn more about Monumetric’s data usage, click here: https://www.monumetric.com/publisher-advertising-privacy
This Site is affiliated with CMI Marketing, Inc., d/b/a Raptive (“Raptive”) for the purposes of placing advertising on the Site, and Raptive will collect and use certain data for advertising purposes. To learn more about Raptive’s data usage, click here: https://raptive.com/creator-advertising-privacy-statement
Consent to Data Collection. These Terms of Service incorporate our Privacy Policy, which discloses how we, our vendors, and our service providers collect and use data when you use the Site and/or mobile applications. You hereby consent to the collection and use of data by us, our vendors, and our service providers as described in the Privacy Policy (including any links to other policies therein). You can revoke this consent at any time by following the opt-out instructions in the Privacy Policy or clicking the provided links on the Site.
This privacy policy is subject to change without notice and was last updated on July 07, 2025. If you have any questions, feel free to contact me directly here: in**@*********er.com
Limitations on Liability. YOU UNDERSTAND AND AGREE THAT, TO THE MAXIMUM EXTENT PERMITTED BY APPLICABLE LAW, WE, OR OUR VENDORS OR SERVICE PROVIDERS (COLLECTIVELY, “WE” OR “US”), SHALL NOT BE LIABLE FOR ANY INDIRECT, INCIDENTAL, SPECIAL, CONSEQUENTIAL OR PUNITIVE DAMAGES, OR ANY LOSS OF PROFITS OR REVENUES, WHETHER INCURRED DIRECTLY OR INDIRECTLY, OR ANY LOSS OF DATA, USE, GOODWILL, OR OTHER INTANGIBLE LOSSES, RESULTING FROM YOUR ACCESS TO OR USE OF OR INABILITY TO ACCESS OR USE THE WEBSITE. IN NO EVENT SHALL THE AGGREGATE LIABILITY OF ANY OF US EXCEED THE GREATER OF (A) THE TOTAL AMOUNT PAID OR PAYABLE TO RAPTIVE BY YOU FOR THE WEBSITE DURING THE SIX-MONTH PERIOD PRIOR TO THE ACT, OMISSION, OR OCCURRENCE GIVING RISE TO SUCH LIABILITY; OR (B) ONE HUNDRED U.S. DOLLARS ($100). THE LIMITATIONS OF THIS SUBSECTION SHALL APPLY TO ANY THEORY OF LIABILITY, WHETHER BASED ON WARRANTY, CONTRACT, STATUTE, TORT, OR OTHERWISE, AND WHETHER OR NOT THE PARTIES HAVE BEEN INFORMED OF THE POSSIBILITY OF ANY SUCH DAMAGE, AND EVEN IF A REMEDY SET FORTH HEREIN IS FOUND TO HAVE FAILED ITS ESSENTIAL PURPOSE
