I think you need a bit of chocolate in that formula.
Bricks: do run bike run bike run bike run.., shorter individual distances than you were probably told but same in total. get your body used to it. also practice transition while you are at it…that’ll save you a minute.
good luck
With 20 years of testing Garmin wearables and competing in triathlons at an international age-group level, I provide expert insights into fitness tech, helping athletes and casual users make informed choices.
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