STRYD Review Apple Watch

Apple Watch + STRYD – Preview

STRYD on the Apple Watch – watchOS 4 STRYD is now supported on the Apple Watch. It’s pretty cool. STRYD released their Apple Watch app a few weeks ago. Providing you have WatchOS 4, you should be good to go right now. There’s not much to the app itself BUT I will briefly cover the…

HRV-guided running training for recreational 5k runners

(Here) is a link to more details on a recent post from ithlete which they asked me to publicise. I’ve also included the summary below in case you are pressed for time. Relatively untrained runners had their HRV monitored and the type of recommended session varied according to each individual’s HRV at the time. ithlete…